Suggested Books


Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness – Jon Kabat-Zinn, Ph.D.


The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress – John Teasdale, Ph.D. Mark Williams, Ph.D. and Zindel Segal, Ph.D.


The Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy – John P, Forsyth, Ph.D. and Georg H. Eifert, Ph.D.


 Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff Ph.D.


The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions Christopher Germer, Ph. D.


Loving Kindness: The Revolutionary Art of Happiness by Sharon Salzberg

Real Happiness: The Power of Meditation by Sharon Salzberg

The Awakened Family: A Revolution in Parenting Hardcover – by Shefali Tsabary Ph.D.