Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness – Jon Kabat-Zinn, Ph.D.
Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress – Jennifer R. Wolkin
The Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy – John P, Forsyth, Ph.D. and Georg H. Eifert, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff Ph.D.
The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions Christopher Germer, Ph. D.
The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are by Karen Bluth, PhD.