Introduction to Mindful Self-Compassion


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2 HOUR WORKSHOP

This two hour workshop offers an opportunity to learn about and experience some of the practices of self-compassion and its benefit on well-being, especially when one is suffering. Included in this workshop is an introduction to the three main components of self-compassion: Mindfulness, Self-Kindness and Common Humanity.

Self-compassion is a sensitivity towards our own suffering and the desire to alleviate it. It embodies the qualities of tenderness, comfort, kindness and connection.

Self-compassion can be learned by anyone, even those who did not receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others, and be fully human. It has also been proven to lower anxiety and depression, maintain healthy habits for well-being and lead to more satisfying personal relationships.

To learn more about self-compassion CLICK HERE.

Who should attend
This introductory self-compassion workshop is recommended for anyone interested in learning about self-compassion and beginning to develop a more caring relationship with one self, especially in times of difficulty.  This workshop is also recommended for those interested in enrolling in the more intensive 8 week Mindful Self-Compassion Program.

Materials
Participants can use our meditation Zafu cushions and yoga mats during the workshop or are welcome to bring their own. Chairs will also be available.

Fee: $35 (HST included).

In order to make the workshops accessible to everyone we have a “Generosity Policy”.  Should you find the fee an obstacle, please decide what works for you and offer whatever you can upon attendance. We appreciate any contribution you wish to offer.  Registration for the workshop is still required as space is limited.

Please be aware of our payment, cancellation and refund policies.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our policies

Registration
Enrollment is limited as our groups are small (about 12 people). Pre-registration is required.

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