Half-day and full-day silent retreats are periodically offered to facilitate the deepening of one’s practice in mindfulness and/or self-compassion. Retreats also offer an opportunity to practice together, strengthening our sense of connection and common humanity with each other.
Who should attend
Silent retreats are open to anyone who has had previous experience with mindfulness, mindful self-compassion, meditation, alternative contemplative retreats or who have participated in any mindfulness-based programs.
Please be aware that during our silent retreats, there will be extended periods of silence and practices will be longer in duration to facilitate immersion in and deepening of one’s experience.
Materials
Participants can use our meditation Zafu cushions and yoga mats during the retreat or are welcome to bring their own. Chairs will also be available. Comfortable clothing is recommended.
Please see individual retreat descriptions for information regarding any further materials that may be required.
Fee: Varied.
Please be aware of our payment, cancellation and refund policies.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Registration
Enrollment is limited as our groups are small (about 12 people). Pre-registration is required.
