Yoga for Personal Empowerment and Care


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Katrina’s classes invite personal empowerment through choice and intuitive action. In these classes you will learn classic Hatha Yoga forms and sequences while following your own pace. Move through your practice with guidance, but also freedom to explore how you want to move in the moment. The focus of these classes is on your personal experience with the yoga forms. Notice your muscles as they engage to hold a posture or stretch in a form.

All experience levels are welcomed.

What to expect
Lessons are 60 minutes long. It doesn’t matter if you are experienced with yoga or not at all. Each student has different needs. You are welcome to go at your own pace and to make choices in your practice to suit your needs. It is advisable to bring water and wear comfortable clothing.

Materials
Yoga mats, blocks and cushions are available at the Centre but you are more than welcome to bring your own.

I’m a first-timer to your Centre. What do I need to know?

Please arrive 10-15 minutes early to sign our contract and have a quick chat with Katrina regarding any concerns or questions you may have.

Please note that latecomers will not be permitted. It is our intention to provide a safe, peaceful environment for the entire 60 minutes.

As space is limited ,  pre-registration for this series is recommended to ensure a spot in the class. You are also welcome to sign-up anytime, space permitting. For the Series to run, limited enrollment applies. Given the discounted series price, refunds and/or credits will not apply once the series begins.

Please click HERE  for more information about Katrina Crowson and  see below to learn more about or sign-up for the Yoga For Personal Empowerment and Care being offered.

Are individual, private yoga sessions available?
Private yoga sessions with Katrina are arrange by either emailing Katrina directly at katrinacrowsonyoga@gmail.com or calling (902) 404-5522.

Fee:

Drop-In – $15.00 (HST included).

8- Week Series – $100.00 (HST included).

Please be aware of our payment, cancellation and refund policies.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our policies

YOGA SERIES/CLASS REGISTRATION

To register  for a yoga series, drop-in class or private yoga session please contact  Katrina directly by emailing katrinacrowsonyoga@gmail.com or calling (902) 404-5522.