Yogi Kids


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YOGI KIDS 

 Yogi Kids is more than just learning Yoga poses. Yogi Kids is a holistic approach to nurturing confident kids, using mindfulness activities (Mind), yoga asanas and breathing awareness (Body), with social-emotional development (Heart) to nurture the whole child.

As a Yoga instructor, Mindfulness educator and counselor, Trish combines these three pillars into a fun-filled, creative and supportive Yoga class for children and families.

Yogi Kids develops confident, resilient and focused kids on and off the mat.

Yoga and mindfulness has benefits ‘off the mat’ for children (and adults!):

  • Improves classroom    focus and attention
  • Increases communication skills
  • Improves friendships
  • Fosters openness and honestly
  • Improves problem solving skills
  • Positive Body Awareness leads to positive self-esteem and better self-care
  • A calm mind facilitates making better decisions

Yogi Kids Classes – 6 Week Series:

Yogi Tots – Parents and Tots 2-4 years
Enjoy one on one time with your toddler. Breathe together, play together and relax together. Mindfully move together in Yoga poses through stories, games and creative fun while learning basic yoga practices.

Fee:

  • 2x week for 45 min – 12 classes $140.00 (HST included).
  • 1x week for 45 min – 6 classes $75.00 (HST included).

 

Yogi Kids 5-8 years
Yogi Kids is fun. Yogi Kids is engaging. Yogi Kids is for every child. In Yogi Kids class, children develop a positive sense of self and connection to others through Yoga partner poses, breathing, asanas, mindfulness activities, games, stories and creative fun. Life skills such as courage, self-confidence, focus, empathy, friendship and resilience are explored through yoga and activities, on and off the mat.

Fee:

  • 2x week for 45 min – 12 classes $140.00 (HST included).
  • 1x week for 45 min – 6 classes $75.00 (HST included).

 

Yogi Tweens 9-12 years
Explore, discover and enjoy getting connected to yourself and others through Yoga. Take the delightful journey, as each class takes you through yoga asanas, mindfulness activities, breathing, creativity and the Chakras. You will have fun, strengthen your body, and calm the mind. Yogi Tweens classes will provide strategies for you to use anytime to manage stress, to increase self-determination, self-confidence, focus and strength. No prior knowledge of yoga is necessary.

Fee:

  • 1x week for 60 min – 6 classes $90.00 (HST included).

 

Yogi Family Special: Parent and Child Time 5-10 years
Enjoy Mindful Yoga together. This class is specially designed for parent and child, ages 5-10 years. Have fun together as you connect doing Yoga partner poses, breathing, asanas, mindfulness activities, games, stories and creative fun. Build together trust, confidence, communication and empathy and most important friendship.

Fee:

  • 1x week for 60 min – 6 classes $90.00 (HST included).

 

Materials
Yoga mats, blocks and cushions are available at the Centre but you are more than welcome to bring your own.

 

REGISTRATION

Enrolment is limited to 8 people. Pre-registration is required.

Please be aware of our payment, cancellation and refund policies.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our policies

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