About


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our story


THE CENTRE
The Breathe Mindfulness Centre was founded with the intentions to:

  • Enhance emotional, mental and physical wellness through the integration of conventional psychological principles and treatment with contemplative philosophy and practices such as mindful living, mindfulness meditation, mindful movement and self-compassion training.
  • Empower individuals to take a proactive, preventive stance concerning their overall health and wellness.
  • Foster more connected, meaningful and compassionate relationships one has with themselves, with others and the world we live in.

UPCOMING EVENTS AT BREATHE MINDFULNESS CENTRE

Click HERE for Upcoming Events