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UID:1607-1792605600-1796239800@breathemindfulness.ca
SUMMARY:Yoga\, Art & Coping Skills - Wolfville\, NS
DESCRIPTION:6-Week Group for Young Adults Ages 18–25\nWednesdays\, 6:00–7:30 pm\nBeginning October 21 \nA supportive group combining movement\, practical coping skills and creative expression. \nFacilitated by Laura Lang\, M.Sc.\, Psychologist\, this six-week group is designed to help young adults develop skills for managing stress\, difficult emotions and challenging life experiences. \nEach 90-minute session will include: \n\n30 minutes of yoga\n30 minutes of check-in and coping-skills development\n30 minutes of therapeutic art\n\nTopics will include goal setting\, relaxation\, self-care\, grounding\, mindfulness\, emotion regulation and distress tolerance. The yoga\, skills and art activities will connect with the areas explored during each session. \nNo previous yoga or art experience is required. \nDates: October 21 and 28; November 4\, 11 and 25; and December 2\nThere will be no session on November 18. \nFacilitated by: Laura Lang\, M.Sc.\, Psychologist\nInvestment:  $85 per session* \n*Most private health insurance plans cover psychological services\, including group therapy. Please check with your provider. \nCONTACT LAURA TO REGISTER \nCall or text: 902-698-7562\nEmail: la********@*********ps.ca \nThis clinical group is independently offered by Laura Lang\, M.Sc.\, Psychologist\, and is not a Breathe Mindfulness Centre program.
URL:https://breathemindfulness.ca/event/yoga-art-coping-skills-young-adults-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
CATEGORIES:Community Offerings
ATTACH;FMTTYPE=image/png:https://breathemindfulness.ca/wp-content/uploads/2026/09/Laura_Young_Adult_Group_Newsletter.png
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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