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DTSTART;TZID=America/Halifax:20250424T100000
DTEND;TZID=America/Halifax:20250612T123000
DTSTAMP:20260407T134643
CREATED:20250310T163416Z
LAST-MODIFIED:20250414T140418Z
UID:765-1745488800-1749731400@breathemindfulness.ca
SUMMARY:Mindfulness-Based Cognitive Therapy (MBCT) 8-Week In-Person Therapeutic Program - Wolfville\, NS
DESCRIPTION:An 8-week program for coping with anxiety\, depression\, and emotional distress. In this program\, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance\, ease\, and peace of mind.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher \nThe MBCT program will teach you specific techniques aimed at reducing anxiety and depression as well as how to cope with emotional distress as it arises. \nIn addition\, the program is aimed at helping you: \n\n*become familiar with the workings of your mind\n*notice the times when you are at risk of getting caught in old habits of mind that re-activate anxious and downward mood spirals\n*explore ways of releasing yourself from those old habits and\, if you choose\, enter a different way of being\n*get in touch with a different way of knowing yourself and the world\n*notice small beauties and pleasures in the world around you instead of living in your head\n*be kind to yourself instead of wishing things were different all the time\, or driving yourself to meet impossible goals\n*find a way so you don’t have to battle with yourself all the time\n*accept yourself as you are\, rather than judging yourself all the time\n\nWhat to expect\nWeek 1: Orientation + Session 1\nAn overview of the program and an introduction to mindfulness practice will be provided.  Before this session\, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program. \nWeek 2-8: Sessions 2-8\nParticipants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks\, experiential exercises\, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program.  \nDay of Silent Retreat\nIn addition to these sessions\, there will be one full-day mindfulness silent retreat held  between weeks 5 and 7. Although this is not mandatory\, it is highly recommended to attend. \n\n\nIs this program for me?\nThis program is designed for anyone experiencing mild to moderate depression or anxiety\, who has a history of depression and/or those interested in learning a set of strategies designed to help manage mood and promote long-term wellness. This program is also for mental and other health professionals who wish to begin integrating mindfulness’s core skills and principles into their work or as the first step in pursuing further teacher training in MBCT as this group fulfills the prerequisite for becoming a certified MBCT teacher.  Meditation experience is not required. \n\nFee:  $675 (HST and digital materials included).\n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Please contact our admin@breathemindfulness.com or (902) 499-0089 if direct billing to your insurance is an option. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them.  Please contact our admin@breathemindfulness.com or (902) 499-0089 if you need this option. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindfulness-based-cognitive-therapy-mbct-8-week-in-person-therapeutic-program/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/03/forest-path-39748856_web.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250719T093000
DTEND;TZID=America/Halifax:20250719T123000
DTSTAMP:20260407T134643
CREATED:20250611T125909Z
LAST-MODIFIED:20250715T113011Z
UID:789-1752917400-1752928200@breathemindfulness.ca
SUMMARY:Mindful Self-Compassion Half-Day Silent Retreat - Wolfville\, NS
DESCRIPTION:Come rest and nourish your mind\, body and spirit with a silent mindful self-compassion meditation retreat in recognition of International Self-Compassion Day.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher \nThis half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness practices that foster connection to yourself and the present moment with kindness. Led by Jacqueline Milner\, an experienced and accredited mindfulness teacher\, participants will be invited to engage in a variety of mindfulness-based practices\, both gentle movement and still\, in the context of approximately 3 uninterrupted hours of silence. Practices will be guided throughout.  There will be an opportunity to reflect upon and share the experience with the facilitator and fellow participants at the end should one wish. \n\nIs this program for me?\nThis half-day\, accessible silent retreat is open to anyone who is curious about mindfulness and/or a silent retreat experience or who has an ongoing practice and would like to bask in a more immersive experience with others. \n\nAlthough no previous meditation experience is required\, please be aware that during this retreat\, there will be extended periods of silence and practices will be longer in duration to facilitate immersion and deepening of one’s experience. Cell phones will asked to be turned do not disturb mode. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy: https://breathemindfulness.ca/refund-and-cancellation-policy/ \nFee*:  $50 (HST included).\n*In recognition of International Self-Compassion Day\, 50% of all proceeds will be donated to the Valley Hospice Foundation. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  You may purchase your ticket below.
URL:https://breathemindfulness.ca/event/mindful-self-compassion-half-day-silent-retreat-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/06/CookedPhotography-breathemindfulness_Sept2023-10.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250720T150000
DTEND;TZID=America/Halifax:20250720T163000
DTSTAMP:20260407T134643
CREATED:20250616T150942Z
LAST-MODIFIED:20250616T153705Z
UID:799-1753023600-1753029000@breathemindfulness.ca
SUMMARY:Sound Healing and Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. \nThere’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. \nGentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed\, healing states—where clarity\, rest\, and emotional ease naturally arise. \nPaired with conscious breathwork\, the effects deepen. Breath becomes an anchor\, gently slowing the heart\, softening stress\, and creating space for the body to release tension and emotion it may have carried for far too long. \nTogether\, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available\, just a few breaths away. \nFee:  $35 \nTo book:\nBlessYourPath.com \nBlessYourPath@gmail.com \n902-292-3433
URL:https://breathemindfulness.ca/event/sound-healing-and-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/06/89EE68CA-2D78-4A88-800E-78774853F36B-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250805T183000
DTEND;TZID=America/Halifax:20250909T193000
DTSTAMP:20260407T134643
CREATED:20250729T163102Z
LAST-MODIFIED:20250903T105643Z
UID:866-1754418600-1757446200@breathemindfulness.ca
SUMMARY:Free Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:Join us in Wolfville every Tuesday evening\, 6:30-7:30PM\, from August 5th – September 9th\, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana)\, all facilitated by Kirk Johnson\, a Trauma-Aware Hatha Yoga Instructor. Trauma awareness means recognizing that everyone arrives with different experiences behind them. This approach emphasizes choice with options and space for you to move in a way that feels right for you. It’s important to us that your experience feels safe and beneficial. \nThe location is at Breathe Mindfulness Centre in Wolfville offering a welcoming and beautiful studio space for practice. No experience needed. All levels and backgrounds are welcome. Bring a yoga mat\, water\, and anything you need to feel supported. We have extra yoga mats and lots of blankets\, bolsters\, blocks and cushions for you to use too. If you never tried yoga before\, this might be your chance to see what it is all about. \nThough these classes are offered for free\, there is an option when you book to “Pay What You Want” with 100% of donations going to Open Arms\, a non‑profit organization in Kentville focused on addressing homelessness and supporting vulnerable individuals. The suggested donation is $20\, which is the average cost of a yoga class. You are invited to book and participate without a donation too. Just put “0” in the pay option when it comes up. Book one of the classes\, or all of them as there are multiple dates to choose from through August and September. Please come ten minutes early to class. \nSpace is Limited.\nPre-registration is required. \nKirk has completed his 200-hour RYT (Registered Yoga Teacher) training\nThese free classes are part of Kirk’s practice teaching. \nPlease note:\nThese classes offer a somatic\, mindfulness-based approach to support overall wellbeing. While grounding and therapeutic\, they are not psychological or medical services and are not a substitute for professional care. \nRegistration Link:\nmendandmoveyoga.com\nContact:\nBlessYourPath@gmail.com \n902-292-3433
URL:https://breathemindfulness.ca/event/free-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/07/kirk-free-yoga--scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250824T150000
DTEND;TZID=America/Halifax:20250824T163000
DTSTAMP:20260407T134643
CREATED:20250731T153557Z
LAST-MODIFIED:20250731T174954Z
UID:883-1756047600-1756053000@breathemindfulness.ca
SUMMARY:Sound Healing and Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday\, August 24\, 3:00pm – 4:30pm \nGive your nervous system a hug!\nYou are invited to be soothed by breath and healing tones. To deeply relax and gently let go of layers of tension and stress. Shift your brain and body to a sense of peace and feel renewed. \nPamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. \nThere’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. \nGentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed\, healing states—where clarity\, rest\, and emotional ease naturally arise. \nPaired with conscious breathwork\, the effects deepen. Breath becomes an anchor\, gently slowing the heart\, softening stress\, and creating space for the body to release tension and emotion it may have carried for far too long. \nTogether\, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available\, just a few breaths away. \nFee: $35 (HST included)\nTo learn more or book:\nhttps://www.blessyourpath.com/event-details/breathwork-and-sound-healing \nblessyourpath.com \nblessyourpath@gmail.com \n902-292-3433 \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/sound-healing-and-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns-2/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/avif:https://breathemindfulness.ca/wp-content/uploads/2025/07/Pamela-Sound-Healing.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250916T183000
DTEND;TZID=America/Halifax:20251028T193000
DTSTAMP:20260407T134643
CREATED:20250805T183016Z
LAST-MODIFIED:20250805T183550Z
UID:895-1758047400-1761679800@breathemindfulness.ca
SUMMARY:Chakra Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:September 16 – October 28\, Every Tuesday 6:30pm – 7:30pm \nJourney through the seven chakras in this weekly yoga series with Kirk. Each class blends breath\, movement\, and intention to awaken a specific energy center\, supporting balance\, resilience\, and inner connection. All levels welcome.  \nFacilitated By: Kirk Johnson of Mend and Move Yoga \nJoin Kirk for a transformative 7-week Chakra Yoga Series at Breathe Mindfulness Centre. Each Tuesday evening\, from 6:30-7:30 starting September 16th\, we’ll explore one of the seven chakras\, energy centers that influence our emotional\, physical\, and spiritual well-being. \nEach week we will practice chakra-focused yoga postures with an approach rooted in traditional yoga with mantras\, and chanting infused with trauma-informed guidance\, This series offers a safe\, supportive space to learn about the chakra centres and how to activate them\, which may deepen your practice\, whether you’re a beginner or seasoned yogi. Expect grounding breathwork\, accessible asanas (postures)\, guided visualization\, and curated music to support each chakra’s unique qualities\, from grounding in the root to expansion in the crown. \nWhether you’re looking to move energy\, to cultivate emotional clarity\, or simply reconnect with yourself\, this journey offers a powerful path toward balance and inner awareness. \nNo prior experience needed. Chairs and props provided for those who need them. Come as you are\, this is a welcoming space for every body and every level of experience. \nFee: $20 a class Or $199 for Series ( $17 a class)\nRegistration Link:\nhttps://www.blessyourpath.com/event-details/come-as-you-are-a-free-weekly-yoga-offering-at-breathe-mindfulness-centre-wolfville-2025-08-05-18-30\nContact:\nBlessYourPath@gmail.com \n902-292-3433 \nPlease note: At Breathe Mindfulness Centre\, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness\, gentle movement\, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed\, they are not clinical interventions and are not intended to diagnose\, treat\, or replace psychological services or medical care.
URL:https://breathemindfulness.ca/event/chakra-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/08/Untitled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250918T093000
DTEND;TZID=America/Halifax:20250918T123000
DTSTAMP:20260407T134643
CREATED:20250707T153407Z
LAST-MODIFIED:20250904T121536Z
UID:818-1758187800-1758198600@breathemindfulness.ca
SUMMARY:Mindful Self-Compassion (MSC) 8-Week In-Person Group Program - Wolfville\, NS
DESCRIPTION:Thursdays\, 9:30AM – 12:30PM Beginning September 18\, 2025. \nIncludes a half-day silent retreat\, October 18. \nAn 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program\, you will learn how to be with difficult emotions and moments in your life with kindness\, care and understanding and develop resources to safeguard your own well-being when navigating relationships and life’s challenges.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MSC Teacher \nIn this 8-Week program participants will learn: \n\nmindfulness and self-compassion practice for everyday life\nhow to stop being so hard on yourself\nhow to motivate yourself with encouragement rather than criticism\nhow to handle difficult emotions with greater ease\nhow to transform difficult/challenging relationships\, old and new\nhow to manage caregiver fatigue\nthe theory and empirically supported benefits of self-compassion\n\n\nIs this program for me?\nNo previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required. \n\nFor more information about this program\, click HERE . \nFee:  $675 (HST and digital materials included)*\n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Please contact our admin@breathemindfulness.com or (902) 499-0089 if direct billing to your insurance is an option. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them.  Please contact our admin@breathemindfulness.com or (902) 499-0089 if you need this option. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/07/Butterfly-and-flowers.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250921T150000
DTEND;TZID=America/Halifax:20250921T163000
DTSTAMP:20260407T134643
CREATED:20250731T174805Z
LAST-MODIFIED:20250901T224525Z
UID:887-1758466800-1758472200@breathemindfulness.ca
SUMMARY:Free Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday\, September 21\, 3:00pm – 4:30pm \nCome experience Somatic Breathwork\, be renewed and help the homeless and vulnerable individuals. By donation\, proceeds to Open Arms in Kentville.\nWondering what Breathwork is about? \nIs your body holding stress and tension? \nThis gentle session is designed to reconnect with yourself. Through guided\, intentional breathing\, you will calm your nervous system\, release tension\, and feel more at ease in your body and mind. \nNo experience needed. Just bring your breath and curiosity. \nWhile this is a free session\, donations can be made to support Open Arms Shelter in Kentville \nSuggested donation $35  \nTo learn more or book email Pamela @ pamelareclaiming@gmail.com\nor call: \n902-292-3433 \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/avif:https://breathemindfulness.ca/wp-content/uploads/2025/07/Pamela-Breathwork.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251005T150000
DTEND;TZID=America/Halifax:20251005T163000
DTSTAMP:20260407T134643
CREATED:20250929T163013Z
LAST-MODIFIED:20250929T163506Z
UID:933-1759676400-1759681800@breathemindfulness.ca
SUMMARY:Free Somatic Breathwork with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday October 5th\, 2025 3:00pm – 4:30pm \nCurious about breathwork and how it will benefit you?\n\nRelease stress and tension\nBetter sleep\nBecome more resilient\nNervous system regulation\nInner peace\n\nThis offering is a fundraiser for Open Arms Shelter in Kentville\, and donations are welcome* \n*Suggested Donation: $35\nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-somatic-breathwork-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/breathwork-october-5.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251015T183000
DTEND;TZID=America/Halifax:20251105T193000
DTSTAMP:20260407T134643
CREATED:20250918T171029Z
LAST-MODIFIED:20250918T171438Z
UID:923-1760553000-1762371000@breathemindfulness.ca
SUMMARY:4-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Wednesday October 15th – November 5th 2025\, 6:30pm – 7:30pm \nGrounded body\, calm heart. \nWhat to expect:\nWeek 1: Finding Safety in the Body \nWeek 2: Breath as Emotional Anchor \nWeek 3: Releasing Tension Through Movement and Breath \nWeek 4: Self-Compassion and the Breath \nInvestment:\n– $80 for four week series or $22 per session \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/4-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/somatic-breathwork-pamela-oct-15.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251019T150000
DTEND;TZID=America/Halifax:20251019T163000
DTSTAMP:20260407T134643
CREATED:20250918T171420Z
LAST-MODIFIED:20250918T171420Z
UID:927-1760886000-1760891400@breathemindfulness.ca
SUMMARY:Sound Healing and Guided Journey for Deep Rest with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday October 19th\, 2025 3:00pm – 4:30pm \nCome let the healing tones juice up all your cells\, while deeply relaxing you.\nRelease tension and be restored.\n  \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-guided-journey-for-deep-rest-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/sound-healing-poster-pamela-oct-19.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251027
DTSTAMP:20260407T134643
CREATED:20250908T162516Z
LAST-MODIFIED:20250930T163652Z
UID:913-1761264000-1761523199@breathemindfulness.ca
SUMMARY:Women's Wellness Weekend at Digby Pines - Digby\, NS
DESCRIPTION:Restore. Rebalance. Reconnect.\nDate/Time: October 24-26\, 2025 \nLocation: Digby Pines Resort & Spa\, 103 Shore Road\, Digby Nova Scotia \nFacilitated by: Jacqueline Milner \nCreate space to reconnect with yourself\, awaken your senses\, embrace creativity\, and rest fully in the present at this rejuvenating wellness retreat at Digby Pines. Guided by Jacqueline Milner\, Certified Mindfulness Teacher and Wellness Expert\, you will be invited into a weekend of gentle movement\, meditation\, and breathwork for balance and renewal. Indulge your senses with nourishing meals and moments of rest\, discover wellness wisdom to enhance everyday living\, and explore optional activities designed to spark creativity and presence. This is your space to slow down\, breathe deeply\, and return home to yourself. \nExclusive Women’s Wellness Weekend Package Includes: \n\nTwo (2) nights accommodation in a relaxing resort room\, based on availability\nUpgrades to ocean view\, suites and cottages with wood-burning fireplaces are available at additional cost\nDaily sessions\, led by Jacqueline\, involving gentle yoga\, mindfulness meditation and breathwork\nMindful Mocktails welcome session\nBar is also open\nTour & Wine Tasting at Bear River Vineyard; a feast for the senses.\nEvenings’ entertainment in the Grande Lounge\nMindful Stargazing Session; weather permitting\nTwo (2) dinners from a special 3-course menu in Churchill’s Restaurant\nFeaturing locally sourced\, nutrient-dense\, whole-food meals prepared onsite\nTwo (2) full hot breakfasts\nGrab-and-Go Picnic Lunch on Saturday.\n\nThere is intentional time in the itinerary for optional\, personalized activities including: \n\nSelf-guided onsite nature trail and tidal beach walk.\nSaturday Paint Night for creative expression.*\nRound of golf at Digby Pines Championship Golf Course.*\nSpecially curated services from the Spa at the Pines.*\nClassic\, outdoor heated pool is open daily.\nDoing absolutely nothing at all.😌\n\nExclusive Women’s Wellness Weekend Package Pricing: \n\n$490 per person plus tax and gratuity\, based on double occupancy in a standard room\, based on availability.\nUpgrades to suites and cottages with wood-burning fireplaces are available at additional cost.\n$630 per person plus tax and gratuity for single occupancy in a standard room\, based on availability.\n*Some activities have additional cost.\n\nTo learn more and reserve time for you\, please visit: https://www.digbypines.ca/restore-rebalance-reconnect\nPlease Note:  Our workshops and events may be led by mental health professionals or community facilitators. They are designed for education and wellbeing—not as therapy or a substitute for psychological services. \n 
URL:https://breathemindfulness.ca/event/womens-wellness-weekend-at-digby-pines-digby-ns/
LOCATION:Digby Pines Resort & Spa\, 103 Shore Road\, Digby\, Nova Scotia\, B0V 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/9FE6129D-0ECF-4E3E-AB1D-9E7503EC30C9.jpeg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251104T183000
DTEND;TZID=America/Halifax:20251104T193000
DTSTAMP:20260407T134643
CREATED:20251103T143731Z
LAST-MODIFIED:20251103T143831Z
UID:969-1762281000-1762284600@breathemindfulness.ca
SUMMARY:Free Yoga for Military Members\, Veterans\, RCMP and First Responders with Kirk Johnson - Wolfville\, NS
DESCRIPTION:November 4th\, 2025  6:30pm – 7:30pm \nFacilitated By: Kirk Johnson of Mend and Move Yoga \nWith Remembrance Day approaching\, we want to give back to those who’ve served and supported our communities\, especially during this time of remembrance when many different emotions can surface. This yoga class is free for veterans\, military members\, RCMP\, and first responders. As a veteran myself\, I’ve seen how yoga can help calm the mind\, regulate emotions\, and restore balance after service. \nGive it a try yourself. All beginners and drop-ins welcome\, regular cost for the class tonight is $10. Come as you are\, and we’ll meet you there. \nRegistration Link:\nhttps://www.mendandmoveyoga.com/event-details/free-yoga-for-military-members-veterans-rcmp-and-first-responders-2025-11-04-18-30?mc_cid=4321915571&mc_eid=70fbeffea6https://www.blessyourpath.com/event-details/come-as-you-are-a-free-weekly-yoga-offering-at-breathe-mindfulness-centre-wolfville-2025-08-05-18-30\nContact:\n\nmendandmoveyoga@gmail.com \n\n902-326-1667  \nPlease note: At Breathe Mindfulness Centre\, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness\, gentle movement\, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed\, they are not clinical interventions and are not intended to diagnose\, treat\, or replace psychological services or medical care.
URL:https://breathemindfulness.ca/event/free-yoga-for-military-members-veterans-rcmp-and-first-responders-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/avif:https://breathemindfulness.ca/wp-content/uploads/2025/11/60c328_bcca0f4c5752487495d7075251857263mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251107T190000
DTEND;TZID=America/Halifax:20251107T203000
DTSTAMP:20260407T134643
CREATED:20251103T125940Z
LAST-MODIFIED:20251103T130932Z
UID:960-1762542000-1762547400@breathemindfulness.ca
SUMMARY:Free Breathwork Journey for Relaxation and Calm with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Friday November 7th\, 2025  7:00pm – 8:30pm \nNo experience necessary; come learn how to harness your breath for health and vitality:\n\nDestress\nBetter sleep\nStronger immune system\nLessen inflammation\nCalm nervous system\n\nThis offering is a fundraiser for Open Arms Shelter in Kentville\, and donations are welcome* \n*Suggested Donation: $35\nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-breathwork-journey-for-relaxation-and-calm-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/1F09A57F-CA2A-4754-B96B-FC9DFD2532BD.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251112T190000
DTEND;TZID=America/Halifax:20251210T200000
DTSTAMP:20260407T134643
CREATED:20251103T130542Z
LAST-MODIFIED:20251103T130542Z
UID:963-1762974000-1765396800@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series: The Healthy Life Tool Kit with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Wednesday November 12th – December 10th 2025\, 7:00pm – 8:00pm \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nReasons to Breathe Intentionally:\nWeek 1: Breathe for Sleep – restful nights \nWeek 2: Breathe for Energy – awakens vital energy \nWeek 3: Breathe for Pain and Aches – easing the body \nWeek 4: Breathe for Clarity – calming the mind \nWeek 5: Breathe for Coherence – heart mind connection \nWeek 6: Breathe for Visualization – creative engineering of your life \nInvestment:\n– 6-Week Series: $110 \n– Three class investment: $60 \n– Single class: $22 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-the-healthy-life-tool-kit-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/breathwork-november-12.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251123T150000
DTEND;TZID=America/Halifax:20251123T163000
DTSTAMP:20260407T134643
CREATED:20251103T130813Z
LAST-MODIFIED:20251103T130813Z
UID:966-1763910000-1763915400@breathemindfulness.ca
SUMMARY:Sound Healing and Yoga Nidra for Deep Restoration with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday November 23rd\, 2025 3:00pm – 4:30pm \nCome let the healing tones juice up all your cells\, while deeply relaxing you.\nRelease tension and be restored.\nCome surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between wakefulness and sleep while holding conscious awareness. It is the sweet spot where connection and gentleness enter to create acceptance and healing. A beautiful internal space to receive the vibrational medicine of the sound healing. \nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-yoga-nidra-for-deep-restoration-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/sound-and-nidra.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251214T150000
DTEND;TZID=America/Halifax:20251214T163000
DTSTAMP:20260407T134643
CREATED:20251126T125402Z
LAST-MODIFIED:20251126T125402Z
UID:985-1765724400-1765729800@breathemindfulness.ca
SUMMARY:Sound Healing and Yoga Nidra for Deep Restoration with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday December 14th\, 2025 3:00pm – 4:30pm \nCome be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season.\nRelease tension and be restored.\nCome surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between wakefulness and sleep while holding conscious awareness. It is the sweet spot where connection and gentleness enter to create acceptance and healing. A beautiful internal space to receive the vibrational medicine of the sound healing. \nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-yoga-nidra-for-deep-restoration-with-pamela-at-breathe-mindfulness-centre-wolfville-ns-2/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/sound-healing-and-yoga-nidra-pamela-december.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251217T190000
DTEND;TZID=America/Halifax:20251217T200000
DTSTAMP:20260407T134643
CREATED:20251125T133543Z
LAST-MODIFIED:20251212T192616Z
UID:978-1765998000-1766001600@breathemindfulness.ca
SUMMARY:Free Candlelight Loving Kindness Yoga Nidra - Wolfville\, NS
DESCRIPTION:This event is now full. Please join our waitlist to be notified if a space opens.\nDecember 17th 2025 7:00pm – 8:00pm \nFacilitated by: Jacqueline Milner\, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher  \nJoin us for an evening session of gentle stillness\, soft candlelight\, and a nourishing Loving-Kindness Yoga Nidra practice.Together\, we’ll embody the spirit of the season by cultivating peace\, warmth\, and compassion\, within ourselves\, and as a shared offering to the world as we move toward a new year. \nThis slow\, restorative practice invites deep rest\, nervous system settling\, and the heartfelt intention of sending kindness inward and outward. \nBy food or money donation in support of the Wolfville food bank.\nRegistration\nEnrolment is limited. Pre-registration is required.  Purchase your ticket (below) to reserve your spot.
URL:https://breathemindfulness.ca/event/free-candlelight-loving-kindness-yoga-nidra-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/StockCake-lit_candles_yoga_nidra_Images_and_Photos_1763825245-1.jpeg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260110T093000
DTEND;TZID=America/Halifax:20260110T163000
DTSTAMP:20260407T134643
CREATED:20251203T142738Z
LAST-MODIFIED:20260104T175039Z
UID:993-1768037400-1768062600@breathemindfulness.ca
SUMMARY:Mindfulness Basics Full-Day Intensive Therapeutic Retreat - Wolfville\, NS
DESCRIPTION:January 10\, 2026\, 9:30 am – 4:30 pm\nCome rest and explore how mindfulness can strengthen your resilience and soothe the effects of stress throughout the body and mind. This retreat will guide you in establishing a sustainable\, consistent practice and integrating the transformative benefits of mindfulness into your life right away.\nCovered by most private insurance. Facilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness Teacher \n\nThis full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces you to the core skills\, practices\, and principles of mindfulness and provides you with an opportunity to incorporate mindfulness into your life right now in a way that is both impactful and beneficial to you. A variety of practices will be offered to assist you in discovering what works for you and ways to begin to establish your own personal practice.\n\n\n\n\nTHE PROGRAM IS AIMED AT HELPING YOU:\n1. Work more effectively with stress\, pain and illness as well as the challenges of life\n2. Cope with anxiety\, depression and coping with feelings of being out of balance and overwhelmed\n3. Respond rather than react to difficulties and stress\n4. Cultivate a sense of well-being and confidence\n5. Live a more intentional and engaged life.\n\n\n\n\nWHAT TO EXPECT:\nParticipants will meet in person as a group. The activities of the Mindfulness intensive will include short talks\, experiential exercises\, meditation\, mindful movement\, and group discussions.\n\n\n\n\nDAILY SCHEDULE\n9:15am – 9:30am Sign-In\n9:30am – 12:30pm Morning Session (with a 10-minute break)\n12:30pm – 1:30pm Lunch Break\n2:00pm – 4:30pm Afternoon Session (with a 10-minute break)\n\n\n\n\nIS THIS FOR ME?\nThis group is open to anyone who is time-limited and still would like an opportunity to experience the transformational skills of mindfulness within an immersive\, retreat experience. This intensive retreat is also for health professionals who wish to begin integrating the core skills and principles of mindfulness into their work and/or are in much need of an opportunity to simply care for themselves.\n\nPlease keep in mind that this 1-day program is a more “intense” and immersive experience than an MBSR program that is offered over several weeks. Deep listening to one’s needs and responding with self-care throughout the day is encouraged.\n\nMindfulness teachers are committed to helping participants feel safe and supported during the course. However\, participants agree at the outset that they will take primary responsibility for their emotional wellbeing. If you are unsure\, please contact Breathe Mindfulness Centre for further discussion of the best fit for your circumstances. Meditation experience is not required.\n\nShould you have difficulty registering online\, contact admin@breathemindfulness.com\n\n *Privately offered therapeutic programs/groups are not covered under MSI. However\, those with extended healthcare benefits (i.e.\, private health insurance) may be eligible for reimbursement. Please contact your health insurance provider for details as to whether therapeutic group sessions offered by a Registered Psychologist are covered.\n\n\n\nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindfulness-basics-full-day-intensive-therapeutic-retreat-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/png:https://breathemindfulness.ca/wp-content/uploads/2024/12/Screenshot-2025-01-10-at-11.43.11-AM.png
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260215T150000
DTEND;TZID=America/Halifax:20260215T163000
DTSTAMP:20260407T134643
CREATED:20260126T172347Z
LAST-MODIFIED:20260126T172428Z
UID:1080-1771167600-1771173000@breathemindfulness.ca
SUMMARY:Immersive Sound Healing with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday February 15th\, 2026 3:00pm – 4:30pm \nWrap yourself in a cozy blanket\, inner quiet and a place inside of receiving the healing vibrations of the beautiful and soothing tones of the sound healing instruments. Release stress and tension and claim your inner peace.\nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/immersive-sound-bathing-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2026/01/pamela-sound-bath-feb-15.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260320T093000
DTEND;TZID=America/Halifax:20260424T103000
DTSTAMP:20260407T134643
CREATED:20260310T142025Z
LAST-MODIFIED:20260310T142028Z
UID:1181-1773999000-1777026600@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Fridays 9:30am – 10:30am from March 20th – April 24th \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nWeek 1: Grounding Your Nervous System \nWeek 2: Breathe for Anxiety and Racing Thoughts \nWeek 3: Breathe for Sleep and Night Waking \nWeek 4: Emotional Regulation and Self-Soothing \nWeek 5: Rewiring Stress Patterns \nWeek 6: Creating a Daily 10-Minute Reset Ritual \nInvestment:\n– 6-Week Series: $110 \n– Three class pass: $60 \n– Drop in class: $22 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/png:https://breathemindfulness.ca/wp-content/uploads/2026/03/6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3.png
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T143000
DTEND;TZID=America/Halifax:20260514T170000
DTSTAMP:20260407T134643
CREATED:20260107T140715Z
LAST-MODIFIED:20260107T140804Z
UID:1069-1774535400-1778778000@breathemindfulness.ca
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) - 8-Week Program - DARTMOUTH NS LOCATION
DESCRIPTION:Thursdays\, 2:30pm – 5:00pm from March 26th – May 14th\, 2026. Includes a full day mindfulness silent retreat on May 2nd. \nAn 8-week program to help you manage stress and promote long-term wellness.\nFacilitated by: Andrea Ennis (she/her)\, Registered Psychologist & MBSR Teacher\, Dartmouth Psychological Services \nExperience the MBSR program developed by Jon Kabat-Zinn\, clinically proven to help people manage stress\, chronic pain\, and physical and mental health challenges. Learn practical mindfulness\, cognitive-behavioural\, and self-regulation skills to reduce reactivity and cultivate greater awareness\, balance\, and choice in daily life. \nWhat to expect\nWeek 1: Orientation + Session 1\nAn overview of the program and an introduction to mindfulness practice will be provided.  Before this session\, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program. \nWeek 2-8: Sessions 2-8\nParticipants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks\, experiential exercises\, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program.  \nDay of Silent Retreat\nIn addition to these sessions\, there will be one full-day mindfulness silent retreat held on May 2nd\, 2026\, between weeks 5 and 7. Although this is not mandatory\, it is highly recommended to attend. \nFee: $675 (HST and materials included)\n\n\n\nIs this program for me?\nWho Should Attend: This program is designed for anyone interested in learning strategies designed to help manage stress and promote long-term wellness. It is also intended for professionals interested in integrating mindfulness-based principles and techniques into their work or as the first step in pursuing MBSR teacher training. Meditation experience not required. \n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \n\nCLICK HERE for our FAQ \nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/mindfulness-based-stress-reduction-mbsr-8-week-program-dartmouth-ns-location/
LOCATION:Breathe Mindfulness Centre – Dartmouth Location\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2024/02/istockphoto-468140568-612x612-1.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260508T150000
DTEND;TZID=America/Halifax:20260510T110000
DTSTAMP:20260407T134643
CREATED:20260309T172820Z
LAST-MODIFIED:20260318T143504Z
UID:1171-1778252400-1778410800@breathemindfulness.ca
SUMMARY:The Ocean Pause: A Mother’s Day Retreat for Women at The Quarterdeck Resort
DESCRIPTION:A Weekend of Deep Rest and Renewal\nMay 8th – 10th\, 2026 \nHosted at The Quarterdeck Resort Beachside Villas & Grill in Summerville Centre\, NS  \nFacilitated by Jacqueline Milner\, Psychologist and Director\, Breathe Mindfulness Centre \nYou are the anchor.  But even the anchor needs the shore.\nFor mothers\, caregivers\, leaders\, and women navigating the transformative tides of midlife\, this is your invitation to exhale. \nSo much of life is spent holding – family\, work\, responsibility\, and the quiet emotional labor that keeps everything moving forward. In that constancy\, it is easy to lose your own rhythm. This Mother’s Day weekend\, we invite you to the edge of the Atlantic to gently put the weight down. To be held by the ocean long enough to remember who you are when you aren’t needed – only present. \n\nThe Intention\nGiving back to those who give so much. \nThis weekend is grounded in evidence-based mindfulness\, gentle movement\, breathwork\, and guided rest\, with a particular sensitivity to women’s nervous systems – especially during midlife and caregiving years. \nThe intention is to support: \n\nNervous-system regulation and emotional settling\nPhysical and mental replenishment\nImproved rest and sleep\nA renewed sense of steadiness and inner spaciousness\nIntegration that carries gently into daily life\n\n\n\n\nWhat the Weekend Includes\nMindful Mocktails and Opening Savoring Practice \nA guided sensory welcome introducing the practice of mindful savoring — lingering with what is pleasant and noticing what feels nourishing. Through taste\, scent\, pacing\, and pause\, this opening evening sets the tone: slowing down\, arriving fully\, and listening inward. \n  \nMorning Gentle Yoga and Breathwork \nTwo grounding morning sessions of slow\, mindful movement and breath awareness\, designed especially for midlife bodies and varying energy levels. Always optional and choice-based; no prior experience is required. \n  \nThe Changing Tides Circle (Optional) \nExploring Women’s Transitions \nA gently facilitated morning circle offering science-informed insight and practical guidance for navigating perimenopause\, menopause\, and post-menopause. \nTogether\, we explore: \n\nCommon physical\, emotional\, and nervous-system shifts in midlife\nExperiences many women carry quietly\nEvidence-informed strategies to support energy\, mood\, sleep\, and stress\nOptional sharing to reduce isolation and foster perspective\n\nListening is participating. There is no expectation to share. \n  \nEvening Ocean-Inspired Yoga Nidra – Deep Rest \nTwo distinct guided practices — one releasing what you carry\, the other settling into the stillness beneath the waves. Both support nervous-system regulation and deep\, restorative sleep. \n  \nSpacious\, Unstructured Time \nIntentional space for rest\, reflection\, ocean walks\, the sauna\, the pool\, or doing nothing at all — because restoration cannot be rushed. \nBetween guided sessions\, you are invited to walk the shoreline\, journal\, nap\, or simply sit with the sea without agenda or expectation. \nHere\, rest is not a pause from the weekend. It is the heart of it. \n\nThe Setting and Registration\nSet along Nova Scotia’s South Shore\, The Quarterdeck Resort offers a naturally calming coastal environment where the rhythm of the ocean supports restoration without effort. \nBooking Your Experience\nRegistration for the entire weekend is managed directly through the Quarterdeck. \nReserve Your Place at The Ocean Pause/ See Intinerary \nThe Retreat Package – $599 plus HST (per person\, based on double occupancy). \nYour booking includes a two-night stay in a Seawood two-bedroom apartment featuring full kitchen and ocean-view terrace\, the complete Ocean Pause retreat curriculum with all facilitated sessions\, and a curated welcome gift to support your restoration. \nEnjoy the flexibility of preparing meals in your private kitchen or reserve a table at the oceanfront restaurant and order from the à la carte menu. Reservations are recommended to ensure availability. \nIs This For You?\nThis weekend is inclusive of all women and may be especially supportive if you: \n\nCarry responsibility for others—at home\, at work\, or in leadership roles.\nAre navigating midlife transitions\, change\, or renewal.\nFeel quietly depleted\, overstimulated\, or stretched thin.\nLong for rest that doesn’t require effort or performance. \n\n\n\nBegin Your Ocean Pause!
URL:https://breathemindfulness.ca/event/the-ocean-pause-a-mothers-day-retreat-for-women-at-the-quarterdeck-resort/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2026/03/ocean-pause.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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