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X-WR-CALDESC:Events for Breathe Mindfulness Centre
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DTSTART;TZID=America/Halifax:20240525T093000
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DTSTAMP:20260407T160016
CREATED:20240414T200803Z
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UID:563-1716629400-1716643800@breathemindfulness.ca
SUMMARY:Half-Day Silent Mindfulness Meditation Retreat
DESCRIPTION:A 4-hour silent retreat to restore and rejuvenate mind\, body\, and soul.\nCome experience the restorative and rejuvenating benefits of a silent meditation retreat in the beautiful Annapolis Valley. This half-day silent retreat is intended to deepen one’s practice of mindfulness as well as offer an introduction to a silent retreat experience and mindfulness practices. \nWhat to expect\nLed by Jacqueline Milner\, an experienced and accredited mindfulness teacher\, participants will be invited to engage in a variety of mindfulness-based practices\, both movement and still\, in the context of approximately 4 uninterrupted hours of silence. A nutrition break will be scheduled around mid-way of the retreat where light refreshments will be offered (vegan and gluten free options will be available). There will be an opportunity to reflect upon and share your experience with the facilitator and fellow participants at the end if desired. \nIs this for me?\nThis half-day\, accessible silent retreat is open to anyone who is curious about mindfulness and/or a silent retreat experience or who has an ongoing practice and would like to bask in a more immersive experience with others. \nAlthough no previous meditation experience is required\, please be aware that during this retreat\, there will be extended periods of silence and practices will be longer in duration to facilitate immersion and deepening of one’s experience. \nPlease note exchanges only are available up to 5 DAYS prior to start of the workshop. Refunds are not available. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nSpace is limited. Pre-registration is required. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/half-day-silent-mindfulness-meditation-retreat/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2024/04/Calm-Trees-Silent-Retreat.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20240513T180000
DTEND;TZID=America/Halifax:20240513T200000
DTSTAMP:20260407T160016
CREATED:20240414T205125Z
LAST-MODIFIED:20240416T114829Z
UID:570-1715623200-1715630400@breathemindfulness.ca
SUMMARY:Let's Sleep! Sleep Better to Live Better 2-Hour In-Person Workshop DARTMOUTH Location
DESCRIPTION:Say goodbye to restless nights and hello to rejuvenated mornings!\nJoin our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert\, Jacqueline Milner\, you will learn practical strategies and techniques to overcome insomnia\, reduce stress\, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep affects both our mental and physical health. It is the foundation on which we have the energy to engage in other healthy thoughts and behaviours and show up fully in our lives. Good sleep promotes productivity\, efficiency\, mental clarity\, and overall contentment. Getting too little makes us vulnerable to experiencing more stress\, illness\, and poor mental health. Improve your sleep\, reserve your spot today! \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nSpace is limited. Pre-registration is required. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/lets-sleep-sleep-better-to-live-better-2-hour-in-person-workshop-dartmouth-location/
LOCATION:Breathe Mindfulness Centre – Dartmouth Location\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2024/04/Sleep-Image.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20240410T180000
DTEND;TZID=America/Halifax:20240501T200000
DTSTAMP:20260407T160016
CREATED:20240108T121406Z
LAST-MODIFIED:20240212T133548Z
UID:516-1712772000-1714593600@breathemindfulness.ca
SUMMARY:Decreasing Stress and Enhancing Joy: A Holistic Approach to Wellness - 4-Week Program
DESCRIPTION:RESCHEDULED \nA 4-week program focused on cultivating a calmer\, more fulfilling life.\nStress is an inevitable part of life that is experienced by everyone.  When stress is not useful\, severe and/or chronic\, it can have a significant negative impact on your well-being.   In this 4-week program\, we will explore what stress is\, and its impact on our well-being and be offered guidance and practical tools to decrease stress\, increase resilience\, and enhance joy and overall wellness. \nWhat to expect\nIn this program\, participants will meet as a group for 2 hours once a week for 4 weeks.  Each week\, guidance\, exercises\, and tools will be offered to address one of the 4 dimensions of wellness:  Body\, Mind\, Emotions and Spirit.  Mindfulness principles and practices will be a consistent theme throughout the program given the increasing scientific support of its helpfulness in working skillfully with stress and other difficult emotions.  Home practice will be encouraged\, and resources provided to support your well-being after the program has ended.  This program intends to teach you how to care for yourself fully\, build resilience and increase calm and happiness in your life. \nIs this for me?\nThis program is open to anyone who would like to learn ways to reduce stress\, increase resilience and enhance wellness and joy in their lives as well as experience some of the practices of mindfulness.  Meditation experience is not required\, all are welcome! \n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them. \nMeditation experience is not required. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrollment is limited. Pre-registration is required as are enough enrolments for the program to run. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/decreasing-stress-and-enhancing-joy-a-holistic-approach-to-wellness-4-week-program/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2023/12/a48ea8cd-63e8-479a-a8f6-b150006d8247.jpeg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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