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DTSTART;TZID=America/Halifax:20251104T183000
DTEND;TZID=America/Halifax:20251104T193000
DTSTAMP:20260407T140741
CREATED:20251103T143731Z
LAST-MODIFIED:20251103T143831Z
UID:969-1762281000-1762284600@breathemindfulness.ca
SUMMARY:Free Yoga for Military Members\, Veterans\, RCMP and First Responders with Kirk Johnson - Wolfville\, NS
DESCRIPTION:November 4th\, 2025  6:30pm – 7:30pm \nFacilitated By: Kirk Johnson of Mend and Move Yoga \nWith Remembrance Day approaching\, we want to give back to those who’ve served and supported our communities\, especially during this time of remembrance when many different emotions can surface. This yoga class is free for veterans\, military members\, RCMP\, and first responders. As a veteran myself\, I’ve seen how yoga can help calm the mind\, regulate emotions\, and restore balance after service. \nGive it a try yourself. All beginners and drop-ins welcome\, regular cost for the class tonight is $10. Come as you are\, and we’ll meet you there. \nRegistration Link:\nhttps://www.mendandmoveyoga.com/event-details/free-yoga-for-military-members-veterans-rcmp-and-first-responders-2025-11-04-18-30?mc_cid=4321915571&mc_eid=70fbeffea6https://www.blessyourpath.com/event-details/come-as-you-are-a-free-weekly-yoga-offering-at-breathe-mindfulness-centre-wolfville-2025-08-05-18-30\nContact:\n\nmendandmoveyoga@gmail.com \n\n902-326-1667  \nPlease note: At Breathe Mindfulness Centre\, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness\, gentle movement\, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed\, they are not clinical interventions and are not intended to diagnose\, treat\, or replace psychological services or medical care.
URL:https://breathemindfulness.ca/event/free-yoga-for-military-members-veterans-rcmp-and-first-responders-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251107T190000
DTEND;TZID=America/Halifax:20251107T203000
DTSTAMP:20260407T140741
CREATED:20251103T125940Z
LAST-MODIFIED:20251103T130932Z
UID:960-1762542000-1762547400@breathemindfulness.ca
SUMMARY:Free Breathwork Journey for Relaxation and Calm with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Friday November 7th\, 2025  7:00pm – 8:30pm \nNo experience necessary; come learn how to harness your breath for health and vitality:\n\nDestress\nBetter sleep\nStronger immune system\nLessen inflammation\nCalm nervous system\n\nThis offering is a fundraiser for Open Arms Shelter in Kentville\, and donations are welcome* \n*Suggested Donation: $35\nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-breathwork-journey-for-relaxation-and-calm-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/1F09A57F-CA2A-4754-B96B-FC9DFD2532BD.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251112T190000
DTEND;TZID=America/Halifax:20251210T200000
DTSTAMP:20260407T140741
CREATED:20251103T130542Z
LAST-MODIFIED:20251103T130542Z
UID:963-1762974000-1765396800@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series: The Healthy Life Tool Kit with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Wednesday November 12th – December 10th 2025\, 7:00pm – 8:00pm \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nReasons to Breathe Intentionally:\nWeek 1: Breathe for Sleep – restful nights \nWeek 2: Breathe for Energy – awakens vital energy \nWeek 3: Breathe for Pain and Aches – easing the body \nWeek 4: Breathe for Clarity – calming the mind \nWeek 5: Breathe for Coherence – heart mind connection \nWeek 6: Breathe for Visualization – creative engineering of your life \nInvestment:\n– 6-Week Series: $110 \n– Three class investment: $60 \n– Single class: $22 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-the-healthy-life-tool-kit-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/breathwork-november-12.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251123T150000
DTEND;TZID=America/Halifax:20251123T163000
DTSTAMP:20260407T140741
CREATED:20251103T130813Z
LAST-MODIFIED:20251103T130813Z
UID:966-1763910000-1763915400@breathemindfulness.ca
SUMMARY:Sound Healing and Yoga Nidra for Deep Restoration with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday November 23rd\, 2025 3:00pm – 4:30pm \nCome let the healing tones juice up all your cells\, while deeply relaxing you.\nRelease tension and be restored.\nCome surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between wakefulness and sleep while holding conscious awareness. It is the sweet spot where connection and gentleness enter to create acceptance and healing. A beautiful internal space to receive the vibrational medicine of the sound healing. \nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-yoga-nidra-for-deep-restoration-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/sound-and-nidra.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251214T150000
DTEND;TZID=America/Halifax:20251214T163000
DTSTAMP:20260407T140741
CREATED:20251126T125402Z
LAST-MODIFIED:20251126T125402Z
UID:985-1765724400-1765729800@breathemindfulness.ca
SUMMARY:Sound Healing and Yoga Nidra for Deep Restoration with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday December 14th\, 2025 3:00pm – 4:30pm \nCome be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season.\nRelease tension and be restored.\nCome surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between wakefulness and sleep while holding conscious awareness. It is the sweet spot where connection and gentleness enter to create acceptance and healing. A beautiful internal space to receive the vibrational medicine of the sound healing. \nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-yoga-nidra-for-deep-restoration-with-pamela-at-breathe-mindfulness-centre-wolfville-ns-2/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/sound-healing-and-yoga-nidra-pamela-december.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251217T190000
DTEND;TZID=America/Halifax:20251217T200000
DTSTAMP:20260407T140741
CREATED:20251125T133543Z
LAST-MODIFIED:20251212T192616Z
UID:978-1765998000-1766001600@breathemindfulness.ca
SUMMARY:Free Candlelight Loving Kindness Yoga Nidra - Wolfville\, NS
DESCRIPTION:This event is now full. Please join our waitlist to be notified if a space opens.\nDecember 17th 2025 7:00pm – 8:00pm \nFacilitated by: Jacqueline Milner\, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher  \nJoin us for an evening session of gentle stillness\, soft candlelight\, and a nourishing Loving-Kindness Yoga Nidra practice.Together\, we’ll embody the spirit of the season by cultivating peace\, warmth\, and compassion\, within ourselves\, and as a shared offering to the world as we move toward a new year. \nThis slow\, restorative practice invites deep rest\, nervous system settling\, and the heartfelt intention of sending kindness inward and outward. \nBy food or money donation in support of the Wolfville food bank.\nRegistration\nEnrolment is limited. Pre-registration is required.  Purchase your ticket (below) to reserve your spot.
URL:https://breathemindfulness.ca/event/free-candlelight-loving-kindness-yoga-nidra-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/11/StockCake-lit_candles_yoga_nidra_Images_and_Photos_1763825245-1.jpeg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260110T093000
DTEND;TZID=America/Halifax:20260110T163000
DTSTAMP:20260407T140741
CREATED:20251203T142738Z
LAST-MODIFIED:20260104T175039Z
UID:993-1768037400-1768062600@breathemindfulness.ca
SUMMARY:Mindfulness Basics Full-Day Intensive Therapeutic Retreat - Wolfville\, NS
DESCRIPTION:January 10\, 2026\, 9:30 am – 4:30 pm\nCome rest and explore how mindfulness can strengthen your resilience and soothe the effects of stress throughout the body and mind. This retreat will guide you in establishing a sustainable\, consistent practice and integrating the transformative benefits of mindfulness into your life right away.\nCovered by most private insurance. Facilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness Teacher \n\nThis full-day intensive is an adaptation of the 8-week Mindfulness-Based Stress Reduction (MBSR) program which introduces you to the core skills\, practices\, and principles of mindfulness and provides you with an opportunity to incorporate mindfulness into your life right now in a way that is both impactful and beneficial to you. A variety of practices will be offered to assist you in discovering what works for you and ways to begin to establish your own personal practice.\n\n\n\n\nTHE PROGRAM IS AIMED AT HELPING YOU:\n1. Work more effectively with stress\, pain and illness as well as the challenges of life\n2. Cope with anxiety\, depression and coping with feelings of being out of balance and overwhelmed\n3. Respond rather than react to difficulties and stress\n4. Cultivate a sense of well-being and confidence\n5. Live a more intentional and engaged life.\n\n\n\n\nWHAT TO EXPECT:\nParticipants will meet in person as a group. The activities of the Mindfulness intensive will include short talks\, experiential exercises\, meditation\, mindful movement\, and group discussions.\n\n\n\n\nDAILY SCHEDULE\n9:15am – 9:30am Sign-In\n9:30am – 12:30pm Morning Session (with a 10-minute break)\n12:30pm – 1:30pm Lunch Break\n2:00pm – 4:30pm Afternoon Session (with a 10-minute break)\n\n\n\n\nIS THIS FOR ME?\nThis group is open to anyone who is time-limited and still would like an opportunity to experience the transformational skills of mindfulness within an immersive\, retreat experience. This intensive retreat is also for health professionals who wish to begin integrating the core skills and principles of mindfulness into their work and/or are in much need of an opportunity to simply care for themselves.\n\nPlease keep in mind that this 1-day program is a more “intense” and immersive experience than an MBSR program that is offered over several weeks. Deep listening to one’s needs and responding with self-care throughout the day is encouraged.\n\nMindfulness teachers are committed to helping participants feel safe and supported during the course. However\, participants agree at the outset that they will take primary responsibility for their emotional wellbeing. If you are unsure\, please contact Breathe Mindfulness Centre for further discussion of the best fit for your circumstances. Meditation experience is not required.\n\nShould you have difficulty registering online\, contact admin@breathemindfulness.com\n\n *Privately offered therapeutic programs/groups are not covered under MSI. However\, those with extended healthcare benefits (i.e.\, private health insurance) may be eligible for reimbursement. Please contact your health insurance provider for details as to whether therapeutic group sessions offered by a Registered Psychologist are covered.\n\n\n\nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindfulness-basics-full-day-intensive-therapeutic-retreat-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/png:https://breathemindfulness.ca/wp-content/uploads/2024/12/Screenshot-2025-01-10-at-11.43.11-AM.png
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260215T150000
DTEND;TZID=America/Halifax:20260215T163000
DTSTAMP:20260407T140741
CREATED:20260126T172347Z
LAST-MODIFIED:20260126T172428Z
UID:1080-1771167600-1771173000@breathemindfulness.ca
SUMMARY:Immersive Sound Healing with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday February 15th\, 2026 3:00pm – 4:30pm \nWrap yourself in a cozy blanket\, inner quiet and a place inside of receiving the healing vibrations of the beautiful and soothing tones of the sound healing instruments. Release stress and tension and claim your inner peace.\nSession Fee: $35 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/immersive-sound-bathing-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2026/01/pamela-sound-bath-feb-15.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260320T093000
DTEND;TZID=America/Halifax:20260424T103000
DTSTAMP:20260407T140741
CREATED:20260310T142025Z
LAST-MODIFIED:20260310T142028Z
UID:1181-1773999000-1777026600@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Fridays 9:30am – 10:30am from March 20th – April 24th \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nWeek 1: Grounding Your Nervous System \nWeek 2: Breathe for Anxiety and Racing Thoughts \nWeek 3: Breathe for Sleep and Night Waking \nWeek 4: Emotional Regulation and Self-Soothing \nWeek 5: Rewiring Stress Patterns \nWeek 6: Creating a Daily 10-Minute Reset Ritual \nInvestment:\n– 6-Week Series: $110 \n– Three class pass: $60 \n– Drop in class: $22 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/png:https://breathemindfulness.ca/wp-content/uploads/2026/03/6D18C4FE-5352-4D7F-B67A-AD9FD9DE60A3.png
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T143000
DTEND;TZID=America/Halifax:20260514T170000
DTSTAMP:20260407T140741
CREATED:20260107T140715Z
LAST-MODIFIED:20260107T140804Z
UID:1069-1774535400-1778778000@breathemindfulness.ca
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) - 8-Week Program - DARTMOUTH NS LOCATION
DESCRIPTION:Thursdays\, 2:30pm – 5:00pm from March 26th – May 14th\, 2026. Includes a full day mindfulness silent retreat on May 2nd. \nAn 8-week program to help you manage stress and promote long-term wellness.\nFacilitated by: Andrea Ennis (she/her)\, Registered Psychologist & MBSR Teacher\, Dartmouth Psychological Services \nExperience the MBSR program developed by Jon Kabat-Zinn\, clinically proven to help people manage stress\, chronic pain\, and physical and mental health challenges. Learn practical mindfulness\, cognitive-behavioural\, and self-regulation skills to reduce reactivity and cultivate greater awareness\, balance\, and choice in daily life. \nWhat to expect\nWeek 1: Orientation + Session 1\nAn overview of the program and an introduction to mindfulness practice will be provided.  Before this session\, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program. \nWeek 2-8: Sessions 2-8\nParticipants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks\, experiential exercises\, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program.  \nDay of Silent Retreat\nIn addition to these sessions\, there will be one full-day mindfulness silent retreat held on May 2nd\, 2026\, between weeks 5 and 7. Although this is not mandatory\, it is highly recommended to attend. \nFee: $675 (HST and materials included)\n\n\n\nIs this program for me?\nWho Should Attend: This program is designed for anyone interested in learning strategies designed to help manage stress and promote long-term wellness. It is also intended for professionals interested in integrating mindfulness-based principles and techniques into their work or as the first step in pursuing MBSR teacher training. Meditation experience not required. \n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \n\nCLICK HERE for our FAQ \nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/mindfulness-based-stress-reduction-mbsr-8-week-program-dartmouth-ns-location/
LOCATION:Breathe Mindfulness Centre – Dartmouth Location\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2024/02/istockphoto-468140568-612x612-1.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260508T150000
DTEND;TZID=America/Halifax:20260510T110000
DTSTAMP:20260407T140741
CREATED:20260309T172820Z
LAST-MODIFIED:20260318T143504Z
UID:1171-1778252400-1778410800@breathemindfulness.ca
SUMMARY:The Ocean Pause: A Mother’s Day Retreat for Women at The Quarterdeck Resort
DESCRIPTION:A Weekend of Deep Rest and Renewal\nMay 8th – 10th\, 2026 \nHosted at The Quarterdeck Resort Beachside Villas & Grill in Summerville Centre\, NS  \nFacilitated by Jacqueline Milner\, Psychologist and Director\, Breathe Mindfulness Centre \nYou are the anchor.  But even the anchor needs the shore.\nFor mothers\, caregivers\, leaders\, and women navigating the transformative tides of midlife\, this is your invitation to exhale. \nSo much of life is spent holding – family\, work\, responsibility\, and the quiet emotional labor that keeps everything moving forward. In that constancy\, it is easy to lose your own rhythm. This Mother’s Day weekend\, we invite you to the edge of the Atlantic to gently put the weight down. To be held by the ocean long enough to remember who you are when you aren’t needed – only present. \n\nThe Intention\nGiving back to those who give so much. \nThis weekend is grounded in evidence-based mindfulness\, gentle movement\, breathwork\, and guided rest\, with a particular sensitivity to women’s nervous systems – especially during midlife and caregiving years. \nThe intention is to support: \n\nNervous-system regulation and emotional settling\nPhysical and mental replenishment\nImproved rest and sleep\nA renewed sense of steadiness and inner spaciousness\nIntegration that carries gently into daily life\n\n\n\n\nWhat the Weekend Includes\nMindful Mocktails and Opening Savoring Practice \nA guided sensory welcome introducing the practice of mindful savoring — lingering with what is pleasant and noticing what feels nourishing. Through taste\, scent\, pacing\, and pause\, this opening evening sets the tone: slowing down\, arriving fully\, and listening inward. \n  \nMorning Gentle Yoga and Breathwork \nTwo grounding morning sessions of slow\, mindful movement and breath awareness\, designed especially for midlife bodies and varying energy levels. Always optional and choice-based; no prior experience is required. \n  \nThe Changing Tides Circle (Optional) \nExploring Women’s Transitions \nA gently facilitated morning circle offering science-informed insight and practical guidance for navigating perimenopause\, menopause\, and post-menopause. \nTogether\, we explore: \n\nCommon physical\, emotional\, and nervous-system shifts in midlife\nExperiences many women carry quietly\nEvidence-informed strategies to support energy\, mood\, sleep\, and stress\nOptional sharing to reduce isolation and foster perspective\n\nListening is participating. There is no expectation to share. \n  \nEvening Ocean-Inspired Yoga Nidra – Deep Rest \nTwo distinct guided practices — one releasing what you carry\, the other settling into the stillness beneath the waves. Both support nervous-system regulation and deep\, restorative sleep. \n  \nSpacious\, Unstructured Time \nIntentional space for rest\, reflection\, ocean walks\, the sauna\, the pool\, or doing nothing at all — because restoration cannot be rushed. \nBetween guided sessions\, you are invited to walk the shoreline\, journal\, nap\, or simply sit with the sea without agenda or expectation. \nHere\, rest is not a pause from the weekend. It is the heart of it. \n\nThe Setting and Registration\nSet along Nova Scotia’s South Shore\, The Quarterdeck Resort offers a naturally calming coastal environment where the rhythm of the ocean supports restoration without effort. \nBooking Your Experience\nRegistration for the entire weekend is managed directly through the Quarterdeck. \nReserve Your Place at The Ocean Pause/ See Intinerary \nThe Retreat Package – $599 plus HST (per person\, based on double occupancy). \nYour booking includes a two-night stay in a Seawood two-bedroom apartment featuring full kitchen and ocean-view terrace\, the complete Ocean Pause retreat curriculum with all facilitated sessions\, and a curated welcome gift to support your restoration. \nEnjoy the flexibility of preparing meals in your private kitchen or reserve a table at the oceanfront restaurant and order from the à la carte menu. Reservations are recommended to ensure availability. \nIs This For You?\nThis weekend is inclusive of all women and may be especially supportive if you: \n\nCarry responsibility for others—at home\, at work\, or in leadership roles.\nAre navigating midlife transitions\, change\, or renewal.\nFeel quietly depleted\, overstimulated\, or stretched thin.\nLong for rest that doesn’t require effort or performance. \n\n\n\nBegin Your Ocean Pause!
URL:https://breathemindfulness.ca/event/the-ocean-pause-a-mothers-day-retreat-for-women-at-the-quarterdeck-resort/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2026/03/ocean-pause.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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