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X-WR-CALDESC:Events for Breathe Mindfulness Centre
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DTSTART;TZID=America/Halifax:20260320T093000
DTEND;TZID=America/Halifax:20260424T103000
DTSTAMP:20260310T142028Z
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UID:1181-1773999000-1777026600@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Fridays 9:30am – 10:30am from March 20th – April 24th \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nWeek 1: Grounding Your Nervous System \nWeek 2: Breathe for Anxiety and Racing Thoughts \nWeek 3: Breathe for Sleep and Night Waking \nWeek 4: Emotional Regulation and Self-Soothing \nWeek 5: Rewiring Stress Patterns \nWeek 6: Creating a Daily 10-Minute Reset Ritual \nInvestment:\n– 6-Week Series: $110 \n– Three class pass: $60 \n– Drop in class: $22 \nTo learn more or book:\nemail: bl***********@***il.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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DTSTART;TZID=America/Halifax:20260607T093000
DTEND;TZID=America/Halifax:20260607T130000
DTSTAMP:20260514T142959Z
CREATED:20260502T142642Z
LAST-MODIFIED:20260514T142959Z
UID:1258-1780824600-1780837200@breathemindfulness.ca
SUMMARY:The Quiet Reset: A Half-Day Retreat Guided By Nature
DESCRIPTION:A quiet morning to reset\, restore\, and return to yourself.\n\nHeld in Wolfville\, Nova Scotia\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher\, Trauma-Informed Yoga Instructor \nThis semi-silent morning retreat offers a space to step out of the pace of daily life and into a few hours of quiet\, guided restoration. \nThrough gentle meditation\, mindful movement\, breathwork\, and deep rest\, you will be supported in settling the nervous system and reconnecting with a sense of steadiness and ease. \nGently guided by the grounding steadiness of earth\, the openness of breath\, and the restorative rhythm of water\, the morning unfolds with simplicity and space. \nThere is minimal talking and no expectation to share. \nThis is not about going deeper.\nIt is about softening\, slowing down\, and giving your system a chance to reset. \nNo experience is needed. All practices are gentle and accessible. \nDesigned for those who:\n\nFeel stretched\, tired\, or mentally full\nAre curious about retreat experiences but not ready for a full weekend\nPrefer a shorter\, contained format\nAre seeking quiet\, without pressure to share\n\nThe Flow of the Morning\nThe morning unfolds gently\, with spaciousness between practices and no pressure to engage or share. \nArrival\nYou are welcomed into a quiet\, settled space with tea available. There is minimal talking\, and you are invited to arrive in your own way—no need to interact. \nGround\nWe begin with a short\, guided meditation to support grounding and orientation—an opportunity to settle into the body and the present moment. \nBreathe and Move\nGentle\, trauma-informed movement and simple breath practices invite ease and openness. All movement is slow\, accessible\, and guided with choice. \nNourishment Pause\nA light break with tea and simple nourishment\, with an invitation to slow down and savour. \nWander and Notice\nA gentle\, unstructured stroll along the dykes — an invitation to wander\, sense\, and be held by the land and water around you. \nRest\nAn extended\, ocean-inspired Yoga Nidra practice offers deep rest—supporting the body and mind in releasing effort and settling more fully. \nClosing\nWe gather briefly to close the morning. There is no expectation to share—only a gentle invitation for quiet reflection\, with the option to speak if it feels right. We close with a supported transition back into the day. \nTo support your morning:\nYou are invited to wear comfortable clothing and dress for the weather\, as we will spend some time outdoors. \nFeel free to bring a water bottle and yoga mat if you wish\, although mats and meditation cushions will be provided. \nA light nourishment break will be offered\, and you are welcome to bring anything else that would support your comfort. \nFee:  $110 (HST included).\nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited to 12 participants to support a quiet and held experience. Pre-registration is required. You may reserve your space below. This offering will run with sufficient enrolment. \nSold Out — Waitlist AvailableThis event is currently full. Please join the waitlist below and we’ll contact you if a space becomes available.
URL:https://breathemindfulness.ca/event/the-quiet-reset-half-day-retreat-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20260915T183000
DTEND;TZID=America/Halifax:20260915T203000
DTSTAMP:20260908T153623Z
CREATED:20260731T151550Z
LAST-MODIFIED:20260908T153623Z
UID:1360-1789497000-1789504200@breathemindfulness.ca
SUMMARY:Introduction to Mindful Self-Compassion 2-Hour Workshop - Wolfville\, NS
DESCRIPTION:A gentle introduction to cultivating greater kindness\, resilience\, and emotional well-being. \nThis welcoming two-hour workshop offers an introduction to Mindful Self-Compassion (MSC)\, an evidence-based approach that helps us respond to life’s challenges with greater kindness\, resilience\, and emotional well-being. You’ll learn the three core components of self-compassion\, experience several guided practices\, and discover how cultivating a more compassionate relationship with yourself can help you navigate stress\, self-criticism\, and difficult emotions with greater ease. \nResearch has shown that practicing self-compassion can reduce stress\, anxiety\, depression\, perfectionism\, and burnout while increasing resilience\, emotional well-being\, healthy habits\, and more satisfying relationships. In workplace settings\, self-compassion has also been associated with greater engagement\, creativity\, emotional intelligence\, psychological safety\, and job satisfaction. \nWhether you’re new to mindfulness or simply curious about self-compassion\, this workshop offers a gentle and supportive introduction. No prior mindfulness or meditation experience is necessary. \nFacilitated by: Jacqueline Milner\, Registered Psychologist and Advanced Certified Mindfulness and Mindful Self-Compassion (MSC) Teacher \nInvestment: $45 (HST included) or PWYC*.  Purchase your registration ticket below.\n*Registration is still required for the “Pay What You Can” option. For this option\, please contact ad***@****************ss.com or call (902) 499-0089 to register.
URL:https://breathemindfulness.ca/event/introduction-to-mindful-self-compassion-2-hour-workshop-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20261008T140000
DTEND;TZID=America/Halifax:20261126T163000
DTSTAMP:20260802T183333Z
CREATED:20260107T140715Z
LAST-MODIFIED:20260802T183333Z
UID:1069-1791468000-1795710600@breathemindfulness.ca
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) 8-Week Program  at DPS* - Dartmouth\, NS
DESCRIPTION:Thursdays\, October 8 – November 26\, 2026 at 2:00pm – 4:30pm. Includes a full day mindfulness silent retreat on November 14. \nAn 8-week program to help you manage stress and promote long-term wellness.\nFacilitated by: Andrea Ennis (she/her)\, Registered Psychologist & MBSR Teacher\, Dartmouth Psychological Services Inc. \nExperience the MBSR program developed by Jon Kabat-Zinn\, clinically proven to help people manage stress\, chronic pain\, and physical and mental health challenges. Learn practical mindfulness\, cognitive-behavioural\, and self-regulation skills to reduce reactivity and cultivate greater awareness\, balance\, and choice in daily life. \nWhat to expect\nWeek 1: Orientation + Session 1\nAn overview of the program and an introduction to mindfulness practice will be provided.  Before this session\, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program. \nWeek 2-8: Sessions 2-8\nParticipants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks\, experiential exercises\, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program.  \nDay of Silent Retreat\nIn addition to these sessions\, there will be one full-day mindfulness silent retreat held on November 14\, 2026\, between weeks 5 and 7. Although this is not mandatory\, it is highly recommended to attend. \n\n\n\nIs this program for me?\nWho Should Attend: This program is designed for anyone interested in learning strategies designed to help manage stress and promote long-term wellness. It is also intended for professionals interested in integrating mindfulness-based principles and techniques into their work or as the first step in pursuing MBSR teacher training. Meditation experience not required. \nInvestment: $750* (HST and materials included)\n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Direct billing may be available\, depending on your insurance provider. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \n\nCLICK HERE for our FAQ \nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run. \n*Dartmouth Psychological Services (DPS) is located at 45 Alderney Drive\, Suite 1050\, Dartmouth\, NS \nREGISTER HERE \n902.461.8133 \nad***@********************al.ca
URL:https://breathemindfulness.ca/event/mindfulness-based-stress-reduction-mbsr-8-week-program-dartmouth-ns-location/
LOCATION:Dartmouth Psychological Services Inc.\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
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ORGANIZER;CN="Dartmouth Psychological Services":MAILTO:admin@dartmouthpsychological.ca
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DTSTART;TZID=America/Halifax:20261016T150000
DTEND;TZID=America/Halifax:20261018T110000
DTSTAMP:20260912T114705Z
CREATED:20260309T172820Z
LAST-MODIFIED:20260912T114705Z
UID:1171-1792162800-1792321200@breathemindfulness.ca
SUMMARY:The Ocean Pause: A Restorative Retreat for Women in Midlife and Beyond
DESCRIPTION:A Weekend of Restoration\, Reconnection\, and Deep Rest\nOctober 16–18\, 2026 \nHosted at Quarterdeck Beachside Villas & Grill in Summerville Centre\, Nova Scotia \nFacilitated by Jacqueline Milner\, Registered Psychologist\, Certified Menopause Lifestyle Practitioner\, and Director of Breathe Mindfulness Centre \nYou are the anchor. But even the anchor needs the shore.\nFor women who spend so much of their lives caring\, leading\, supporting\, and holding things together\, and for those navigating the transformative tides of midlife\, this is your invitation to exhale. \nSo much of life is spent holding family\, work\, responsibility\, and the quiet emotional labour that keeps everything moving forward. In that constancy\, it is easy to lose your own rhythm. \nThis fall\, we invite you to the edge of the Atlantic to gently put the weight down. To be held by the ocean long enough to remember who you are when you are not needed\, only present. \nThe Intention\nCreating space to restore what has been depleted.\nThis retreat is grounded in evidence-based mindfulness\, self-compassion\, gentle movement\, breathwork\, deep relaxation\, and guided rest\, with particular sensitivity to women’s nervous systems and the physical and emotional transitions of midlife. \nThe intention is to support: \n\nNervous-system regulation and emotional settling\nPhysical and mental replenishment\nImproved rest and sleep\nA renewed sense of steadiness and inner spaciousness\nMeaningful connection with yourself\, others\, and the natural world\nPractices that can be carried gently into everyday life\n\nWhat the Weekend Includes\nMindful Mocktails and Opening Savoring Practice\nA guided sensory welcome introducing the practice of mindful savoring: lingering with what is pleasant and noticing what feels nourishing. Through taste\, scent\, pacing\, and pause\, the opening evening sets the tone for slowing down\, arriving fully\, and listening inward. \nGentle Yoga and Breathwork\nGrounding morning sessions of slow\, mindful movement and breath awareness\, designed with midlife bodies and varying energy levels in mind. All movement is optional and choice-based\, and no previous yoga experience is required. \nThe Changing Tides Circle: Exploring Women’s Transitions\nAn optional\, gently facilitated circle offering science-informed insight and practical guidance for navigating perimenopause\, menopause\, and post-menopause. \nTogether\, we will explore: \n\nCommon physical\, emotional\, and nervous-system changes\nExperiences many women carry quietly\nEvidence-informed strategies to support energy\, mood\, sleep\, and stress\nConnection and shared perspective without pressure to disclose\n\nListening is participating. There is no expectation to share. \nTime in Nature\nOpportunities to slow down beside the Atlantic\, walk the shoreline\, awaken the senses\, and reconnect with the restorative rhythms of the natural world. \nEvening Practices for Settling and Deep Rest\nFriday evening begins with Settling the Waters\, a guided relaxation incorporating calming breathwork\, progressive muscle relaxation\, and body awareness to help release physical tension and prepare the body and mind for restful sleep. \nSaturday evening offers Ocean-Inspired Yoga Nidra: The Stillness Beneath the Waves\, a guided practice supporting nervous-system regulation\, deeper stillness\, and restorative sleep. \nSpacious\, Unstructured Time\nIntentional space for rest\, reflection\, ocean walks\, the sauna\, the pool\, journalling\, quiet connection\, or simply doing nothing at all. \nThis protected time is not a gap in the schedule. It is part of the design\, because restoration cannot be rushed. \nHere\, rest is not a pause from the weekend. It is the heart of it. \nView the full weekend itinerary HERE\nThe Setting\nSet along Nova Scotia’s South Shore\, Quarterdeck Beachside Villas & Grill offers a naturally calming coastal environment where the rhythm of the ocean supports restoration without effort. \nThe Retreat Package\n$599 plus HST per person\, based on double occupancy\nYour booking includes: \n\nTwo nights’ accommodation in a Seawood two-bedroom apartment\nA full kitchen and ocean-view terrace\nThe complete Ocean Pause retreat experience and all facilitated sessions\nA curated welcome gift to support your restoration\n\nSingle-occupancy bookings are available. Oceanfront accommodations and rooms with private hot tubs are also available at an additional rate. Please ask the Quarterdeck about available options when booking. \nMeals are not included. Guests may prepare meals in their private kitchen or reserve a table at the Quarterdeck’s oceanfront restaurant and order from the à la carte menu. Restaurant reservations are recommended. \nView Package Options & Reserve Through Quarterdeck \nIs This for You?\nThis retreat is inclusive of all women and may be especially supportive if you: \n\nCarry responsibility for others at home\, at work\, or in leadership roles\nAre navigating midlife transitions\, change\, or renewal\nFeel quietly depleted\, overstimulated\, or stretched thin\nLong for rest that does not require effort or performance\nWant to reconnect with yourself in a supportive coastal setting\n\nBooking Your Experience\nRegistration for The Ocean Pause retreat is managed directly through the Quarterdeck Resort. \nPlease contact the Quarterdeck and mention The Ocean Pause Retreat\, October 16–18\, 2026: \nTelephone: 1-902-683-2998\nToll-free: 1-800-565-1119\nEmail: be*******@*********ck.ca \nView Package Options & Reserve Through Quarterdeck
URL:https://breathemindfulness.ca/event/the-ocean-pause-a-restorative-retreat-for-women-at-the-quarterdeck-resort/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2026/03/ocean-pause.jpg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20261020T180000
DTEND;TZID=America/Halifax:20261208T210000
DTSTAMP:20260802T183249Z
CREATED:20250707T153407Z
LAST-MODIFIED:20260802T183249Z
UID:818-1792519200-1796763600@breathemindfulness.ca
SUMMARY:Mindful Self-Compassion (MSC) 8-Week In-Person Group Program - Wolfville\, NS
DESCRIPTION:Tuesdays\, 6:00PM – 9:00PM Beginning October 20\, 2026. \nIncludes a half-day silent retreat\, Saturday\, November 28. \nAn 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program\, you will learn how to be with difficult emotions and moments in your life with kindness\, care and understanding and develop resources to safeguard your own well-being when navigating relationships and life’s challenges.\nCo-facilitated by: Jacqueline Milner\, Clinical Psychologist and Advanced Certified Mindfulness and MSC Teacher and Cheryl Oxford\, Registered Psychologist and MSC Teacher Trainee of Deep Dive Trauma and Recovery \nIn this 8-Week program participants will learn: \n\nmindfulness and self-compassion practice for everyday life\nhow to stop being so hard on yourself\nhow to motivate yourself with encouragement rather than criticism\nhow to handle difficult emotions with greater ease\nhow to transform difficult/challenging relationships\, old and new\nhow to manage caregiver fatigue\nthe theory and empirically supported benefits of self-compassion\n\n\nIs this program for me?\nNo previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required. \n\nFor more information about this program\, click HERE . \nInvestment:  $775 (HST and digital materials included)* . Purchase your registration ticket below.\n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Direct billing may be available\, depending on your insurance provider. \nIf you wish to use direct billing through your insurance\, please contact our office at ad***@****************ss.com or (902) 499-0089 before registering. Please do not purchase a ticket online\, as we will help you confirm your eligibility for direct billing and assist you with registration. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them.  Please contact our ad***@****************ss.com or (902) 499-0089 if you need this option. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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