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DTSTART;TZID=America/Halifax:20240916T180000
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UID:614-1726509600-1726516800@breathemindfulness.ca
SUMMARY:Introduction to Mindfulness: 2-Hour In-Person Workshop - WOLFVILLE\, NS Location
DESCRIPTION:Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Certified Mindfulness Teacher. \nMindfulness is a gentle and effective way to cultivate awareness of thoughts\, emotions and sensations. Mindfulness helps us stay connected to the present moment\, break free of automatic\, habitual reactions that are often unhelpful for our wellbeing and helps us manage stress and other difficult emotions more effectively. A great way to understand what mindfulness is and what it has to offer is to experience it. \nThis workshop will offer an overview of the core principles of mindfulness and its benefits\, along with a variety of short mindfulness practices. Resources and information on how to develop and maintain a regular practice will be provided. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nSpace is limited. Pre-registration is required. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/introduction-to-mindfulness-2-hour-in-person-workshop-wolfville-ns-location/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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DTSTART;TZID=America/Halifax:20240923T180000
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UID:615-1727114400-1727121600@breathemindfulness.ca
SUMMARY:Introduction to Mindfulness: 2-Hour In-Person Workshop - DARTMOUTH\, NS Location
DESCRIPTION:Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Certified Mindfulness Teacher. \nMindfulness is a gentle and effective way to cultivate awareness of thoughts\, emotions and sensations. Mindfulness helps us stay connected to the present moment\, break free of automatic\, habitual reactions that are often unhelpful for our wellbeing and helps us manage stress and other difficult emotions more effectively. A great way to understand what mindfulness is and what it has to offer is to experience it. \nThis workshop will offer an overview of the core principles of mindfulness and its benefits\, along with a variety of short mindfulness practices. Resources and information on how to develop and maintain a regular practice will be provided. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nSpace is limited. Pre-registration is required. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/introduction-to-mindfulness-2-hour-in-person-workshop-dartmouth-ns-location/
LOCATION:Breathe Mindfulness Centre – Dartmouth Location\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
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