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SUMMARY:Mindful Self-Compassion Half-Day Silent Retreat - Wolfville\, NS
DESCRIPTION:Come rest and nourish your mind\, body and spirit with a silent mindful self-compassion meditation retreat in recognition of International Self-Compassion Day.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher \nThis half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness practices that foster connection to yourself and the present moment with kindness. Led by Jacqueline Milner\, an experienced and accredited mindfulness teacher\, participants will be invited to engage in a variety of mindfulness-based practices\, both gentle movement and still\, in the context of approximately 3 uninterrupted hours of silence. Practices will be guided throughout.  There will be an opportunity to reflect upon and share the experience with the facilitator and fellow participants at the end should one wish. \n\nIs this program for me?\nThis half-day\, accessible silent retreat is open to anyone who is curious about mindfulness and/or a silent retreat experience or who has an ongoing practice and would like to bask in a more immersive experience with others. \n\nAlthough no previous meditation experience is required\, please be aware that during this retreat\, there will be extended periods of silence and practices will be longer in duration to facilitate immersion and deepening of one’s experience. Cell phones will asked to be turned do not disturb mode. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy: https://breathemindfulness.ca/refund-and-cancellation-policy/ \nFee*:  $50 (HST included).\n*In recognition of International Self-Compassion Day\, 50% of all proceeds will be donated to the Valley Hospice Foundation. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  You may purchase your ticket below.
URL:https://breathemindfulness.ca/event/mindful-self-compassion-half-day-silent-retreat-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20250720T150000
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DTSTAMP:20260428T022600
CREATED:20250616T150942Z
LAST-MODIFIED:20250616T153705Z
UID:799-1753023600-1753029000@breathemindfulness.ca
SUMMARY:Sound Healing and Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. \nThere’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. \nGentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed\, healing states—where clarity\, rest\, and emotional ease naturally arise. \nPaired with conscious breathwork\, the effects deepen. Breath becomes an anchor\, gently slowing the heart\, softening stress\, and creating space for the body to release tension and emotion it may have carried for far too long. \nTogether\, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available\, just a few breaths away. \nFee:  $35 \nTo book:\nBlessYourPath.com \nBlessYourPath@gmail.com \n902-292-3433
URL:https://breathemindfulness.ca/event/sound-healing-and-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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