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X-WR-CALDESC:Events for Breathe Mindfulness Centre
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SUMMARY:Free Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:Join us in Wolfville every Tuesday evening\, 6:30-7:30PM\, from August 5th – September 9th\, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana)\, all facilitated by Kirk Johnson\, a Trauma-Aware Hatha Yoga Instructor. Trauma awareness means recognizing that everyone arrives with different experiences behind them. This approach emphasizes choice with options and space for you to move in a way that feels right for you. It’s important to us that your experience feels safe and beneficial. \nThe location is at Breathe Mindfulness Centre in Wolfville offering a welcoming and beautiful studio space for practice. No experience needed. All levels and backgrounds are welcome. Bring a yoga mat\, water\, and anything you need to feel supported. We have extra yoga mats and lots of blankets\, bolsters\, blocks and cushions for you to use too. If you never tried yoga before\, this might be your chance to see what it is all about. \nThough these classes are offered for free\, there is an option when you book to “Pay What You Want” with 100% of donations going to Open Arms\, a non‑profit organization in Kentville focused on addressing homelessness and supporting vulnerable individuals. The suggested donation is $20\, which is the average cost of a yoga class. You are invited to book and participate without a donation too. Just put “0” in the pay option when it comes up. Book one of the classes\, or all of them as there are multiple dates to choose from through August and September. Please come ten minutes early to class. \nSpace is Limited.\nPre-registration is required. \nKirk has completed his 200-hour RYT (Registered Yoga Teacher) training\nThese free classes are part of Kirk’s practice teaching. \nPlease note:\nThese classes offer a somatic\, mindfulness-based approach to support overall wellbeing. While grounding and therapeutic\, they are not psychological or medical services and are not a substitute for professional care. \nRegistration Link:\nmendandmoveyoga.com\nContact:\nBlessYourPath@gmail.com \n902-292-3433
URL:https://breathemindfulness.ca/event/free-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/07/kirk-free-yoga--scaled.jpg
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UID:883-1756047600-1756053000@breathemindfulness.ca
SUMMARY:Sound Healing and Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday\, August 24\, 3:00pm – 4:30pm \nGive your nervous system a hug!\nYou are invited to be soothed by breath and healing tones. To deeply relax and gently let go of layers of tension and stress. Shift your brain and body to a sense of peace and feel renewed. \nPamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. \nThere’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. \nGentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed\, healing states—where clarity\, rest\, and emotional ease naturally arise. \nPaired with conscious breathwork\, the effects deepen. Breath becomes an anchor\, gently slowing the heart\, softening stress\, and creating space for the body to release tension and emotion it may have carried for far too long. \nTogether\, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available\, just a few breaths away. \nFee: $35 (HST included)\nTo learn more or book:\nhttps://www.blessyourpath.com/event-details/breathwork-and-sound-healing \nblessyourpath.com \nblessyourpath@gmail.com \n902-292-3433 \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/sound-healing-and-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns-2/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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