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X-WR-CALDESC:Events for Breathe Mindfulness Centre
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SUMMARY:Free Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:Join us in Wolfville every Tuesday evening\, 6:30-7:30PM\, from August 5th – September 9th\, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana)\, all facilitated by Kirk Johnson\, a Trauma-Aware Hatha Yoga Instructor. Trauma awareness means recognizing that everyone arrives with different experiences behind them. This approach emphasizes choice with options and space for you to move in a way that feels right for you. It’s important to us that your experience feels safe and beneficial. \nThe location is at Breathe Mindfulness Centre in Wolfville offering a welcoming and beautiful studio space for practice. No experience needed. All levels and backgrounds are welcome. Bring a yoga mat\, water\, and anything you need to feel supported. We have extra yoga mats and lots of blankets\, bolsters\, blocks and cushions for you to use too. If you never tried yoga before\, this might be your chance to see what it is all about. \nThough these classes are offered for free\, there is an option when you book to “Pay What You Want” with 100% of donations going to Open Arms\, a non‑profit organization in Kentville focused on addressing homelessness and supporting vulnerable individuals. The suggested donation is $20\, which is the average cost of a yoga class. You are invited to book and participate without a donation too. Just put “0” in the pay option when it comes up. Book one of the classes\, or all of them as there are multiple dates to choose from through August and September. Please come ten minutes early to class. \nSpace is Limited.\nPre-registration is required. \nKirk has completed his 200-hour RYT (Registered Yoga Teacher) training\nThese free classes are part of Kirk’s practice teaching. \nPlease note:\nThese classes offer a somatic\, mindfulness-based approach to support overall wellbeing. While grounding and therapeutic\, they are not psychological or medical services and are not a substitute for professional care. \nRegistration Link:\nmendandmoveyoga.com\nContact:\nBl***********@***il.com \n902-292-3433
URL:https://breathemindfulness.ca/event/free-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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DTSTART;TZID=America/Halifax:20250916T183000
DTEND;TZID=America/Halifax:20251028T193000
DTSTAMP:20260607T102654
CREATED:20250805T183016Z
LAST-MODIFIED:20250805T183550Z
UID:895-1758047400-1761679800@breathemindfulness.ca
SUMMARY:Chakra Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:September 16 – October 28\, Every Tuesday 6:30pm – 7:30pm \nJourney through the seven chakras in this weekly yoga series with Kirk. Each class blends breath\, movement\, and intention to awaken a specific energy center\, supporting balance\, resilience\, and inner connection. All levels welcome.  \nFacilitated By: Kirk Johnson of Mend and Move Yoga \nJoin Kirk for a transformative 7-week Chakra Yoga Series at Breathe Mindfulness Centre. Each Tuesday evening\, from 6:30-7:30 starting September 16th\, we’ll explore one of the seven chakras\, energy centers that influence our emotional\, physical\, and spiritual well-being. \nEach week we will practice chakra-focused yoga postures with an approach rooted in traditional yoga with mantras\, and chanting infused with trauma-informed guidance\, This series offers a safe\, supportive space to learn about the chakra centres and how to activate them\, which may deepen your practice\, whether you’re a beginner or seasoned yogi. Expect grounding breathwork\, accessible asanas (postures)\, guided visualization\, and curated music to support each chakra’s unique qualities\, from grounding in the root to expansion in the crown. \nWhether you’re looking to move energy\, to cultivate emotional clarity\, or simply reconnect with yourself\, this journey offers a powerful path toward balance and inner awareness. \nNo prior experience needed. Chairs and props provided for those who need them. Come as you are\, this is a welcoming space for every body and every level of experience. \nFee: $20 a class Or $199 for Series ( $17 a class)\nRegistration Link:\nhttps://www.blessyourpath.com/event-details/come-as-you-are-a-free-weekly-yoga-offering-at-breathe-mindfulness-centre-wolfville-2025-08-05-18-30\nContact:\nBl***********@***il.com \n902-292-3433 \nPlease note: At Breathe Mindfulness Centre\, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness\, gentle movement\, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed\, they are not clinical interventions and are not intended to diagnose\, treat\, or replace psychological services or medical care.
URL:https://breathemindfulness.ca/event/chakra-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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DTSTART;TZID=America/Halifax:20250918T093000
DTEND;TZID=America/Halifax:20250918T123000
DTSTAMP:20260607T102654
CREATED:20250707T153407Z
LAST-MODIFIED:20250904T121536Z
UID:818-1758187800-1758198600@breathemindfulness.ca
SUMMARY:Mindful Self-Compassion (MSC) 8-Week In-Person Group Program - Wolfville\, NS
DESCRIPTION:Thursdays\, 9:30AM – 12:30PM Beginning September 18\, 2025. \nIncludes a half-day silent retreat\, October 18. \nAn 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program\, you will learn how to be with difficult emotions and moments in your life with kindness\, care and understanding and develop resources to safeguard your own well-being when navigating relationships and life’s challenges.\nFacilitated by: Jacqueline Milner\, Registered Psychologist/Advanced Certified Mindfulness and MSC Teacher \nIn this 8-Week program participants will learn: \n\nmindfulness and self-compassion practice for everyday life\nhow to stop being so hard on yourself\nhow to motivate yourself with encouragement rather than criticism\nhow to handle difficult emotions with greater ease\nhow to transform difficult/challenging relationships\, old and new\nhow to manage caregiver fatigue\nthe theory and empirically supported benefits of self-compassion\n\n\nIs this program for me?\nNo previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required. \n\nFor more information about this program\, click HERE . \nFee:  $675 (HST and digital materials included)*\n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Please contact our ad***@****************ss.com or (902) 499-0089 if direct billing to your insurance is an option. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them.  Please contact our ad***@****************ss.com or (902) 499-0089 if you need this option. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \nCLICK HERE for our policies \nRegistration\nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket (below)\, you will be emailed further required information to complete your registration for the program.
URL:https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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DTSTART;TZID=America/Halifax:20250921T150000
DTEND;TZID=America/Halifax:20250921T163000
DTSTAMP:20260607T102654
CREATED:20250731T174805Z
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UID:887-1758466800-1758472200@breathemindfulness.ca
SUMMARY:Free Breathwork Session with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday\, September 21\, 3:00pm – 4:30pm \nCome experience Somatic Breathwork\, be renewed and help the homeless and vulnerable individuals. By donation\, proceeds to Open Arms in Kentville.\nWondering what Breathwork is about? \nIs your body holding stress and tension? \nThis gentle session is designed to reconnect with yourself. Through guided\, intentional breathing\, you will calm your nervous system\, release tension\, and feel more at ease in your body and mind. \nNo experience needed. Just bring your breath and curiosity. \nWhile this is a free session\, donations can be made to support Open Arms Shelter in Kentville \nSuggested donation $35  \nTo learn more or book email Pamela @ pa**************@***il.com\nor call: \n902-292-3433 \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-breathwork-session-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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