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DTSTART;TZID=America/Halifax:20250916T183000
DTEND;TZID=America/Halifax:20251028T193000
DTSTAMP:20260607T084802
CREATED:20250805T183016Z
LAST-MODIFIED:20250805T183550Z
UID:895-1758047400-1761679800@breathemindfulness.ca
SUMMARY:Chakra Yoga Series with Kirk Johnson - Wolfville\, NS
DESCRIPTION:September 16 – October 28\, Every Tuesday 6:30pm – 7:30pm \nJourney through the seven chakras in this weekly yoga series with Kirk. Each class blends breath\, movement\, and intention to awaken a specific energy center\, supporting balance\, resilience\, and inner connection. All levels welcome.  \nFacilitated By: Kirk Johnson of Mend and Move Yoga \nJoin Kirk for a transformative 7-week Chakra Yoga Series at Breathe Mindfulness Centre. Each Tuesday evening\, from 6:30-7:30 starting September 16th\, we’ll explore one of the seven chakras\, energy centers that influence our emotional\, physical\, and spiritual well-being. \nEach week we will practice chakra-focused yoga postures with an approach rooted in traditional yoga with mantras\, and chanting infused with trauma-informed guidance\, This series offers a safe\, supportive space to learn about the chakra centres and how to activate them\, which may deepen your practice\, whether you’re a beginner or seasoned yogi. Expect grounding breathwork\, accessible asanas (postures)\, guided visualization\, and curated music to support each chakra’s unique qualities\, from grounding in the root to expansion in the crown. \nWhether you’re looking to move energy\, to cultivate emotional clarity\, or simply reconnect with yourself\, this journey offers a powerful path toward balance and inner awareness. \nNo prior experience needed. Chairs and props provided for those who need them. Come as you are\, this is a welcoming space for every body and every level of experience. \nFee: $20 a class Or $199 for Series ( $17 a class)\nRegistration Link:\nhttps://www.blessyourpath.com/event-details/come-as-you-are-a-free-weekly-yoga-offering-at-breathe-mindfulness-centre-wolfville-2025-08-05-18-30\nContact:\nBl***********@***il.com \n902-292-3433 \nPlease note: At Breathe Mindfulness Centre\, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness\, gentle movement\, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed\, they are not clinical interventions and are not intended to diagnose\, treat\, or replace psychological services or medical care.
URL:https://breathemindfulness.ca/event/chakra-yoga-series-with-kirk-johnson-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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DTSTART;TZID=America/Halifax:20251005T150000
DTEND;TZID=America/Halifax:20251005T163000
DTSTAMP:20260607T084802
CREATED:20250929T163013Z
LAST-MODIFIED:20250929T163506Z
UID:933-1759676400-1759681800@breathemindfulness.ca
SUMMARY:Free Somatic Breathwork with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday October 5th\, 2025 3:00pm – 4:30pm \nCurious about breathwork and how it will benefit you?\n\nRelease stress and tension\nBetter sleep\nBecome more resilient\nNervous system regulation\nInner peace\n\nThis offering is a fundraiser for Open Arms Shelter in Kentville\, and donations are welcome* \n*Suggested Donation: $35\nTo learn more or book:\nemail: bl***********@***il.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/free-somatic-breathwork-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/breathwork-october-5.jpeg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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DTSTART;TZID=America/Halifax:20251015T183000
DTEND;TZID=America/Halifax:20251105T193000
DTSTAMP:20260607T084802
CREATED:20250918T171029Z
LAST-MODIFIED:20250918T171438Z
UID:923-1760553000-1762371000@breathemindfulness.ca
SUMMARY:4-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Wednesday October 15th – November 5th 2025\, 6:30pm – 7:30pm \nGrounded body\, calm heart. \nWhat to expect:\nWeek 1: Finding Safety in the Body \nWeek 2: Breath as Emotional Anchor \nWeek 3: Releasing Tension Through Movement and Breath \nWeek 4: Self-Compassion and the Breath \nInvestment:\n– $80 for four week series or $22 per session \nTo learn more or book:\nemail: bl***********@***il.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/4-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/somatic-breathwork-pamela-oct-15.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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DTSTART;TZID=America/Halifax:20251019T150000
DTEND;TZID=America/Halifax:20251019T163000
DTSTAMP:20260607T084802
CREATED:20250918T171420Z
LAST-MODIFIED:20250918T171420Z
UID:927-1760886000-1760891400@breathemindfulness.ca
SUMMARY:Sound Healing and Guided Journey for Deep Rest with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Sunday October 19th\, 2025 3:00pm – 4:30pm \nCome let the healing tones juice up all your cells\, while deeply relaxing you.\nRelease tension and be restored.\n  \nTo learn more or book:\nemail: bl***********@***il.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy. \n\n  \n 
URL:https://breathemindfulness.ca/event/sound-healing-and-guided-journey-for-deep-rest-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/sound-healing-poster-pamela-oct-19.jpg
ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251027
DTSTAMP:20260607T084802
CREATED:20250908T162516Z
LAST-MODIFIED:20250930T163652Z
UID:913-1761264000-1761523199@breathemindfulness.ca
SUMMARY:Women's Wellness Weekend at Digby Pines - Digby\, NS
DESCRIPTION:Restore. Rebalance. Reconnect.\nDate/Time: October 24-26\, 2025 \nLocation: Digby Pines Resort & Spa\, 103 Shore Road\, Digby Nova Scotia \nFacilitated by: Jacqueline Milner \nCreate space to reconnect with yourself\, awaken your senses\, embrace creativity\, and rest fully in the present at this rejuvenating wellness retreat at Digby Pines. Guided by Jacqueline Milner\, Certified Mindfulness Teacher and Wellness Expert\, you will be invited into a weekend of gentle movement\, meditation\, and breathwork for balance and renewal. Indulge your senses with nourishing meals and moments of rest\, discover wellness wisdom to enhance everyday living\, and explore optional activities designed to spark creativity and presence. This is your space to slow down\, breathe deeply\, and return home to yourself. \nExclusive Women’s Wellness Weekend Package Includes: \n\nTwo (2) nights accommodation in a relaxing resort room\, based on availability\nUpgrades to ocean view\, suites and cottages with wood-burning fireplaces are available at additional cost\nDaily sessions\, led by Jacqueline\, involving gentle yoga\, mindfulness meditation and breathwork\nMindful Mocktails welcome session\nBar is also open\nTour & Wine Tasting at Bear River Vineyard; a feast for the senses.\nEvenings’ entertainment in the Grande Lounge\nMindful Stargazing Session; weather permitting\nTwo (2) dinners from a special 3-course menu in Churchill’s Restaurant\nFeaturing locally sourced\, nutrient-dense\, whole-food meals prepared onsite\nTwo (2) full hot breakfasts\nGrab-and-Go Picnic Lunch on Saturday.\n\nThere is intentional time in the itinerary for optional\, personalized activities including: \n\nSelf-guided onsite nature trail and tidal beach walk.\nSaturday Paint Night for creative expression.*\nRound of golf at Digby Pines Championship Golf Course.*\nSpecially curated services from the Spa at the Pines.*\nClassic\, outdoor heated pool is open daily.\nDoing absolutely nothing at all.😌\n\nExclusive Women’s Wellness Weekend Package Pricing: \n\n$490 per person plus tax and gratuity\, based on double occupancy in a standard room\, based on availability.\nUpgrades to suites and cottages with wood-burning fireplaces are available at additional cost.\n$630 per person plus tax and gratuity for single occupancy in a standard room\, based on availability.\n*Some activities have additional cost.\n\nTo learn more and reserve time for you\, please visit: https://www.digbypines.ca/restore-rebalance-reconnect\nPlease Note:  Our workshops and events may be led by mental health professionals or community facilitators. They are designed for education and wellbeing—not as therapy or a substitute for psychological services. \n 
URL:https://breathemindfulness.ca/event/womens-wellness-weekend-at-digby-pines-digby-ns/
LOCATION:Digby Pines Resort & Spa\, 103 Shore Road\, Digby\, Nova Scotia\, B0V 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://breathemindfulness.ca/wp-content/uploads/2025/09/9FE6129D-0ECF-4E3E-AB1D-9E7503EC30C9.jpeg
ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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