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SUMMARY:6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Fridays 9:30am – 10:30am from March 20th – April 24th \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nWeek 1: Grounding Your Nervous System \nWeek 2: Breathe for Anxiety and Racing Thoughts \nWeek 3: Breathe for Sleep and Night Waking \nWeek 4: Emotional Regulation and Self-Soothing \nWeek 5: Rewiring Stress Patterns \nWeek 6: Creating a Daily 10-Minute Reset Ritual \nInvestment:\n– 6-Week Series: $110 \n– Three class pass: $60 \n– Drop in class: $22 \nTo learn more or book:\nemail: bl***********@***il.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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