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X-WR-CALDESC:Events for Breathe Mindfulness Centre
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DTSTART;TZID=America/Halifax:20260320T093000
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UID:1181-1773999000-1777026600@breathemindfulness.ca
SUMMARY:6-Week Somatic Breathwork Series with Pamela at Breathe Mindfulness Centre - Wolfville\, NS
DESCRIPTION:Fridays 9:30am – 10:30am from March 20th – April 24th \nEach class is a stand alone session\, so feel free to join for one session or all of them! \nWeek 1: Grounding Your Nervous System \nWeek 2: Breathe for Anxiety and Racing Thoughts \nWeek 3: Breathe for Sleep and Night Waking \nWeek 4: Emotional Regulation and Self-Soothing \nWeek 5: Rewiring Stress Patterns \nWeek 6: Creating a Daily 10-Minute Reset Ritual \nInvestment:\n– 6-Week Series: $110 \n– Three class pass: $60 \n– Drop in class: $22 \nTo learn more or book:\nemail: blessyourpath@gmail.com \ncall: 902-292-3433 \nvisit: blessyourpath.com \n*To our valued clients: \n Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing\, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.
URL:https://breathemindfulness.ca/event/6-week-somatic-breathwork-series-with-pamela-at-breathe-mindfulness-centre-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Bless Your Path":MAILTO:blessyourpath@gmail.com
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DTSTART;TZID=America/Halifax:20260326T143000
DTEND;TZID=America/Halifax:20260514T170000
DTSTAMP:20260517T184750
CREATED:20260107T140715Z
LAST-MODIFIED:20260107T140804Z
UID:1069-1774535400-1778778000@breathemindfulness.ca
SUMMARY:Mindfulness-Based Stress Reduction (MBSR) - 8-Week Program - DARTMOUTH NS LOCATION
DESCRIPTION:Thursdays\, 2:30pm – 5:00pm from March 26th – May 14th\, 2026. Includes a full day mindfulness silent retreat on May 2nd. \nAn 8-week program to help you manage stress and promote long-term wellness.\nFacilitated by: Andrea Ennis (she/her)\, Registered Psychologist & MBSR Teacher\, Dartmouth Psychological Services \nExperience the MBSR program developed by Jon Kabat-Zinn\, clinically proven to help people manage stress\, chronic pain\, and physical and mental health challenges. Learn practical mindfulness\, cognitive-behavioural\, and self-regulation skills to reduce reactivity and cultivate greater awareness\, balance\, and choice in daily life. \nWhat to expect\nWeek 1: Orientation + Session 1\nAn overview of the program and an introduction to mindfulness practice will be provided.  Before this session\, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program. \nWeek 2-8: Sessions 2-8\nParticipants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks\, experiential exercises\, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program.  \nDay of Silent Retreat\nIn addition to these sessions\, there will be one full-day mindfulness silent retreat held on May 2nd\, 2026\, between weeks 5 and 7. Although this is not mandatory\, it is highly recommended to attend. \nFee: $675 (HST and materials included)\n\n\n\nIs this program for me?\nWho Should Attend: This program is designed for anyone interested in learning strategies designed to help manage stress and promote long-term wellness. It is also intended for professionals interested in integrating mindfulness-based principles and techniques into their work or as the first step in pursuing MBSR teacher training. Meditation experience not required. \n* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. \nTo make our therapeutic groups more accessible to everyone\, payment plans are available for those who require them. \nCompleted registrations indicate understanding and acceptance of our Payment\, Cancellation and Refund Policy. \n\nCLICK HERE for our FAQ \nEnrolment is limited. Pre-registration is required as are enough enrolments for the program to run. \nREGISTER HERE
URL:https://breathemindfulness.ca/event/mindfulness-based-stress-reduction-mbsr-8-week-program-dartmouth-ns-location/
LOCATION:Breathe Mindfulness Centre – Dartmouth Location\, 45 Alderney Drive\, Suite 1050A\, Dartmouth\, Nova Scotia\, B2Y 2N6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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