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SUMMARY:Introduction to Mindful Self-Compassion 2-Hour Workshop - Wolfville\, NS
DESCRIPTION:A gentle introduction to cultivating greater kindness\, resilience\, and emotional well-being. \nThis welcoming two-hour workshop offers an introduction to Mindful Self-Compassion (MSC)\, an evidence-based approach that helps us respond to life’s challenges with greater kindness\, resilience\, and emotional well-being. You’ll learn the three core components of self-compassion\, experience several guided practices\, and discover how cultivating a more compassionate relationship with yourself can help you navigate stress\, self-criticism\, and difficult emotions with greater ease. \nResearch has shown that practicing self-compassion can reduce stress\, anxiety\, depression\, perfectionism\, and burnout while increasing resilience\, emotional well-being\, healthy habits\, and more satisfying relationships. In workplace settings\, self-compassion has also been associated with greater engagement\, creativity\, emotional intelligence\, psychological safety\, and job satisfaction. \nWhether you’re new to mindfulness or simply curious about self-compassion\, this workshop offers a gentle and supportive introduction. No prior mindfulness or meditation experience is necessary. \nFacilitated by: Jacqueline Milner\, Registered Psychologist and Advanced Certified Mindfulness and Mindful Self-Compassion (MSC) Teacher \nInvestment: $45 (HST included) or PWYC*.  Purchase your registration ticket below.\n*Registration is still required for the “Pay What You Can” option. For this option\, please contact ad***@****************ss.com or call (902) 499-0089 to register.
URL:https://breathemindfulness.ca/event/introduction-to-mindful-self-compassion-2-hour-workshop-wolfville-ns/
LOCATION:Breathe Mindfulness Centre\, 107-24 Harbourside Drive\, Wolfville\, Nova Scotia\, B4P1L6\, Canada
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ORGANIZER;CN="Breathe Mindfulness Centre":MAILTO:admin@breathemindfulness.com
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