One-On-One Offerings



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PSYCHOLOGICAL COUNSELLING

The core principles and practices of MBCT and MSC therapeutic programs can be tailored to offer them in private individual sessions. Conventional one-on-one counselling is provided in a safe, compassionate and confidential environment. An integrative, whole person approach is offered to address specific concerns and goals of therapy and draws on evidence-based treatment approaches such as cognitive-behavioural therapy (CBT), mindfulness, self-compassion, acceptance and commitment therapy (ACT) and emotion focused therapy (EFT). Common focuses of counselling include anxiety, depression, low self-esteem, burnout, grief, relationship difficulties, work related stress, general life dissatisfaction, coping with change and living a joyful, authentic life. Committed to a collaborative and tailored approach, the intention of these sessions are to ease distress, overcome difficulties, cultivate enduring life enhancing skills and resources and to ultimately assist you in living the life you envisage.

Breathe Mindfulness Centre is in collaboration with Dartmouth Psychological Services Inc. which is a psychology practice offering comprehensive assessment and counselling services (conventional and contemplative) to children, adolescents, adults, couples and families experiencing a variety of issues and difficulties. Detailed information about  Dartmouth Psychological Services Inc. can be found at www.jmcpsychology.ca or by calling (902) 461-8133.

Fees: The fee for an individual counselling session is $190/session, with sessions typically being 50 minutes in duration. Although not covered by MSI, therapeutic sessions delivered by a Registered Psychologist are often covered by individual health insurance benefits. Please contact your health insurance provider for details as to whether they cover therapeutic counselling sessions offered by a Registered Psychologist.

Government agencies such as Veteran Affairs, First Nations, RCMP and/or individual workplace EAP’s may also cover the cost of mindfulness-based therapy and such services may also be tax-deductible.

Please be aware of our payment, cancellation and refund policies.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our policies

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MINDFULNESS COACHING

Mindfulness coaching is offered in either a one-on-one or small group (up to 6 people of friends, family or co-workers) format.  These 60 minute private coaching sessions allow you to learn the principles and practices of mindfulness and mindfulness meditation at your own pace or re enliven an existing practice.  In addition to being offered a variety of formal and informal practices, common areas of focus include posture, creating a sustainable practice, working skillfully with obstacles, working skillfully with thoughts, emotions and physical sensations, addressing common misconceptions, reviewing benefits and potential pitfalls and being introduced to the central teachings of mindfulness. Collaboratively, the duration, nature and focus of these sessions will be determined based on your truest, heartfelt intentions.

Please be aware of our payment, cancellation and refund policies.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our policies

SEE AVAILABLE MINDFULNESS COACHING/SIGN-UP