A supportive group combining movement, practical coping skills and creative expression.
Facilitated by Laura Lang, M.Sc., Psychologist, this six-week group is designed to help young adults develop skills for managing stress, difficult emotions and challenging life experiences.
Each 90-minute session will include:
Topics will include goal setting, relaxation, self-care, grounding, mindfulness, emotion regulation and distress tolerance. The yoga, skills and art activities will connect with the areas explored during each session.
No previous yoga or art experience is required.
Dates: October 21 and 28; November 4, 11 and 25; and December 2
There will be no session on November 18.
Facilitated by: Laura Lang, M.Sc., Psychologist
Investment: $85 per session*
*Most private health insurance plans cover psychological services, including group therapy. Please check with your provider.
CONTACT LAURA TO REGISTER
Call or text: 902-698-7562
Email: la********@*********ps.ca
This clinical group is independently offered by Laura Lang, M.Sc., Psychologist, and is not a Breathe Mindfulness Centre program.