Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
A gentle introduction to cultivating greater kindness, resilience, and emotional well-being. This welcoming two-hour workshop offers an introduction to Mindful Self-Compassion (MSC), an evidence-based approach that helps us respond to life's challenges with greater kindness, resilience, and emotional well-being. You'll learn the three core components of self-compassion, experience several guided practices, and discover how cultivating a more compassionate relationship with […]
Dartmouth Psychological Services Inc.
45 Alderney Drive, Suite 1050A, Dartmouth, Nova Scotia, Canada
Thursdays, October 8 - November 26, 2026 at 2:00pm - 4:30pm. Includes a full day mindfulness silent retreat on November 14. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Inc. Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Tuesdays, 6:00PM - 9:00PM Beginning October 20, 2026. Includes a half-day silent retreat, Saturday, November 28. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being […]
