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Mindful Self-Compassion (MSC) 2-Day Intensive Therapeutic Retreat

* Includes a half-day silent retreat. Come rest and experience the benefits of cultivating a kinder, more supportive relationship with yourself in the beautiful town of Wolfville, Nova Scotia. This 2-day intensive is an adaptation of the Mindful Self-Compassion Short Course which originates from the empirically supported 8-week Mindful Self-Compassion program. This intensive is designed to begin cultivating the skills […]