(902) 499-0089 [email protected]

Resources

Support your practice and learn more about mindfulness and self-compassion with the following resources

An important message about Informed disclosure

Our mindfulness centre may participate in various affiliate marketing programs. This means that we may earn a commission on purchases made through resource links provided on our website, social media platforms, or other promotional channels.  We carefully select affiliate partners and only endorse products and/or services that align with our values, are relevant to our audience and have been offered without affiliation historically. Any affiliate commissions help support the operation of our mindfulness centre and services we provide. Please note, we ensure that free, unaffiliated resources are also offered, and any affiliate link does not impact participation in any of our services, nor will they be valued over other resources.

Free Community Meditation Drop-In Groups

Open Mindfulness Meditation Groups Through the Atlantic Contemplative Centre:

Please visit the following link for the latest information on OMG’s offered by ACC:

http://contemplativecentre.ca/what-we-do/programs/open-mindfulness-groups/

Open Meditation Groups Through the Shambhala Centre:

Halifax Shambhala Centre – 1084 Tower Road

http://halifax.shambhala.org/programs


Free Online Meditations

Click on the titles listed below for the free content.


Online Mindfulness Training:

The Mindfulness Summit


Mindfulness Apps:

Insight Timer

Home to more than 3,700,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

Smiling Mind

Smiling Mind is free and a unique tool developed by psychologists and educators to help bring balance to your life.

The Self-Compassion App

The Self-Compassion App, an easy to use, supportive tool for developing self-compassion that fits right in your pocket, whenever you need it. It has over 70 exercises and practices, and 28 guided sessions that are free and is available in Android and iOS stores.

NOTE: The above apps are offerings from other vendors. Breathe Mindfulness Centre takes no responsibility for the effectiveness or compatibility of these suggestions with your mobile device.


Learn More About Mindfulness, Self-compassion And Meditation

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