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Psychology. Mindfulness. Compassion.

Combining the Science of Psychology with the Wisdom of Mindfulness to Improve your Emotional and Mental Well-Being.

We Offer

  • Counselling and Therapy
  • Comprehensive Assessments
  • Mindfulness-Based Therapeutic Groups
  • Wellness Workshops
  • Mindfulness Retreats
  • Mood-Balancing Mindful Yoga
  • Workplace Wellness Programs
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Welcome to Breathe Mindfulness Centre.

Pause. Breathe in. Feel the support of the earth, grounding you in this moment. Breathe out.

Would you like to feel more connected, engaged and in the moment? More comfortable and at home in your body, less exhausted by day-to-day stresses? Would you like to live a more fulfilled and purpose-driven life? This is a serene, therapeutic place for you to feel supported and experience the transformational benefits of mindfulness and self-compassion along with other scientifically proven counselling and therapy approaches.

Founded by Jacqueline Milner in 2015, the Centre was one of the first and only venues to offer accredited, evidence-based therapeutic groups in mindfulness-based cognitive therapy and mindful self-compassion to the Atlantic provinces. Jacqueline is a Clinical Psychologist, Certified Mindfulness Teacher (MBCT/MSC), as well as a RYT200 Trauma-Informed Yoga Teacher.

About the Centre

Breathe exists to offer a safe, inclusive space for you to explore and enhance your emotional, mental, and physical well-being.

This can be accomplished by participating in:

"It is possible to take proactive, preventive action to improve your overall health and wellness. Fostering more connected, meaningful, and compassionate relationships with ourselves and everyone around us can lead to a happier, calmer, more value-driven life."

What is Mindfulness?

“Mindfulness” means existing in a state of being fully present and engaged in this moment, without judgment, resistance, or attachment to any internal or external experience.

It involves cultivating awareness and attention to our present experience, including sensations, thoughts, emotions, and the surrounding environment and being with what is. This allows us the opportunity to move from a place of reacting to life to skillfully responding to life in a way that best serves us and aligns us with what matters most. Practising mindfulness has significant benefits for mental, emotional, and physical wellbeing.

Mindfulness is an innate capacity that exists in all of us and can seamlessly become a way of life, fostering a greater feeling of wellbeing, resilience, perspective, and a fuller appreciation of the present moment.

Explore the inner layers of this site to find out more about what we can offer to enhance your overall wellness and experience of life.

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Some benefits of mindfulness include:

  • Improved sleep and increased energy
  • Reduced anxiety and feelings of stress
  • Reduced symptoms of depression and relapse
  • Increased concentration, focus and memory
  • Increased resiliency and coping with stressful events including chronic pain
  • Decreased feelings of exhaustion, irritability and anger
  • Increased feelings of self-worth and compassion towards self and others
  • Improved physical health, immunity and feelings of overall wellbeing
  • Feeling more connected and living in alignment with what really matters in your life

Upcoming Events at Breathe Mindfulness Centre

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