Would you like to feel more connected, engaged and in the moment? More comfortable and at home in your body, less exhausted by day-to-day stresses? Would you like to live a more fulfilled and purpose-driven life? This is a serene, therapeutic place for you to feel supported and experience the transformational benefits of mindfulness and self-compassion along with other scientifically proven counselling and therapy approaches.
Founded by Jacqueline Milner in 2015, the Centre was one of the first and only venues to offer accredited, evidence-based therapeutic groups in mindfulness-based cognitive therapy and mindful self-compassion to the Atlantic provinces. Jacqueline is a Clinical Psychologist, Certified Mindfulness Teacher (MBCT/MSC), as well as a RYT200 Trauma-Informed Yoga Teacher.
About the Centre"It is possible to take proactive, preventive action to improve your overall health and wellness. Fostering more connected, meaningful, and compassionate relationships with ourselves and everyone around us can lead to a happier, calmer, more value-driven life."
It involves cultivating awareness and attention to our present experience, including sensations, thoughts, emotions, and the surrounding environment and being with what is. This allows us the opportunity to move from a place of reacting to life to skillfully responding to life in a way that best serves us and aligns us with what matters most. Practising mindfulness has significant benefits for mental, emotional, and physical wellbeing.
Explore the inner layers of this site to find out more about what we can offer to enhance your overall wellness and experience of life.
Find Out More
