(902) 499-0089 admin@breathemindfulness.com

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Let’s Sleep! Sleep Better to Live Better 2-Hour In-Person Workshop WOLFVILLE, NS Location

May 15 @ 6:00 pm - 8:00 pm

$45

Say goodbye to restless nights and hello to rejuvenated mornings!

Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep affects both our mental and physical health. It is the foundation on which we have the energy to engage in other healthy thoughts and behaviours and show up fully in our lives. Good sleep promotes productivity, efficiency, mental clarity, and overall contentment. Getting too little makes us vulnerable to experiencing more stress, illness, and poor mental health. Improve your sleep, reserve your spot today!

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Registration

Space is limited. Pre-registration is required.

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Details

Date:
May 15
Time:
6:00 pm - 8:00 pm
Cost:
$45
Website:
breathemindfulness.ca

Organizer

Breathe Mindfulness Centre
Phone
9024990089
Email
admin@breathemindfulness.com
View Organizer Website

Venue

Breathe Mindfulness Centre
107-24 Harbourside Drive
Wolfville, Nova Scotia B4P1L6 Canada
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Phone
9024990089
View Venue Website