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Introduction to Mindfulness: 2-Hour In-Person Workshop – WOLFVILLE, NS Location

September 16 @ 6:00 pm - 8:00 pm

$45

Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body.

Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher.

Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful for our wellbeing and helps us manage stress and other difficult emotions more effectively. A great way to understand what mindfulness is and what it has to offer is to experience it.

This workshop will offer an overview of the core principles of mindfulness and its benefits, along with a variety of short mindfulness practices. Resources and information on how to develop and maintain a regular practice will be provided.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

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Registration

Space is limited. Pre-registration is required.

REGISTER HERE

Details

Date:
September 16
Time:
6:00 pm - 8:00 pm
Cost:
$45

Organizer

Breathe Mindfulness Centre
Phone
9024990089
Email
admin@breathemindfulness.com
View Organizer Website

Venue

Breathe Mindfulness Centre
107-24 Harbourside Drive
Wolfville, Nova Scotia B4P1L6 Canada
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Phone
9024990089
View Venue Website