Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher
This half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness practices that foster connection to yourself and the present moment with kindness. Led by Jacqueline Milner, an experienced and accredited mindfulness teacher, participants will be invited to engage in a variety of mindfulness-based practices, both gentle movement and still, in the context of approximately 3 uninterrupted hours of silence. Practices will be guided throughout. There will be an opportunity to reflect upon and share the experience with the facilitator and fellow participants at the end should one wish.
This half-day, accessible silent retreat is open to anyone who is curious about mindfulness and/or a silent retreat experience or who has an ongoing practice and would like to bask in a more immersive experience with others.
Although no previous meditation experience is required, please be aware that during this retreat, there will be extended periods of silence and practices will be longer in duration to facilitate immersion and deepening of one’s experience. Cell phones will asked to be turned do not disturb mode.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy: http://breathemindfulness.ca/refund-and-cancellation-policy/
*In recognition of International Self-Compassion Day, 50% of all proceeds will be donated to the Valley Hospice Foundation.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Enrolment is limited. Pre-registration is required as are enough enrolments for the program to run. You may purchase your ticket below.