Sunday, September 21, 3:00pm – 4:30pm
Wondering what Breathwork is about?
Is your body holding stress and tension?
This gentle session is designed to reconnect with yourself. Through guided, intentional breathing, you will calm your nervous system, release tension, and feel more at ease in your body and mind.
No experience needed. Just bring your breath and curiosity.
While this is a free session, donations can be made to support Open Arms Shelter in Kentville
Suggested donation $35
https://www.blessyourpath.com/event-details/free-somatic-breathwork-session-with-pamela
blessyourpath.com
blessyourpath@gmail.com
902-292-3433
*To our valued clients:
Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.