November 4th, 2025 6:30pm – 7:30pm
Facilitated By: Kirk Johnson of Mend and Move Yoga
With Remembrance Day approaching, we want to give back to those who’ve served and supported our communities, especially during this time of remembrance when many different emotions can surface. This yoga class is free for veterans, military members, RCMP, and first responders. As a veteran myself, I’ve seen how yoga can help calm the mind, regulate emotions, and restore balance after service.
Give it a try yourself. All beginners and drop-ins welcome, regular cost for the class tonight is $10. Come as you are, and we’ll meet you there.
902-326-1667
Please note: At Breathe Mindfulness Centre, our mindful yoga classes integrate a somatic approach—encouraging body‑mind awareness, gentle movement, and breath‑centred practices—to support your overall wellness. Classes are led by certified yoga and mindfulness instructors and are purely educational in nature. While our somatic techniques can be deeply therapeutic and trauma‑informed, they are not clinical interventions and are not intended to diagnose, treat, or replace psychological services or medical care.