Wednesday October 15th – November 5th 2025, 6:30pm – 7:30pm
Week 1: Finding Safety in the Body
Week 2: Breath as Emotional Anchor
Week 3: Releasing Tension Through Movement and Breath
Week 4: Self-Compassion and the Breath
– $80 for four week series or $22 per session
email: blessyourpath@gmail.com
call: 902-292-3433
visit: blessyourpath.com
*To our valued clients:
Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.