Fridays 9:30am – 10:30am from March 20th – April 24th
Week 1: Grounding Your Nervous System
Week 2: Breathe for Anxiety and Racing Thoughts
Week 3: Breathe for Sleep and Night Waking
Week 4: Emotional Regulation and Self-Soothing
Week 5: Rewiring Stress Patterns
Week 6: Creating a Daily 10-Minute Reset Ritual
– 6-Week Series: $110
– Three class pass: $60
– Drop in class: $22
email: blessyourpath@gmail.com
call: 902-292-3433
visit: blessyourpath.com
*To our valued clients:
Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals or by community-based facilitators. While grounded in practices that support mental and emotional wellbeing, these offerings are educational in nature and focus on general skill-building. They are not psychological services and are not intended to substitute for or replace therapy.