Thursdays, 9:30AM – 12:30PM Beginning September 18, 2025.
Includes a half-day silent retreat, October 18.
Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MSC Teacher
No previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required.
For more information about this program, click HERE .
* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered. Please contact our admin@breathemindfulness.com or (902) 499-0089 if direct billing to your insurance is an option.
To make our therapeutic groups more accessible to everyone, payment plans are available for those who require them. Please contact our admin@breathemindfulness.com or (902) 499-0089 if you need this option.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Enrolment is limited. Pre-registration is required as are enough enrolments for the program to run. After you purchase your ticket (below), you will be emailed further required information to complete your registration for the program.