Introduction to Mindfulness: 2-Hour In-Person Workshop – WOLFVILLE, NS Location
Breathe Mindfulness Centre 107-24 Harbourside Drive, WolfvilleExplore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body. Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful […]
$45