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Workshops, Events and Classes

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Monthly Mindfulness Maintenance Meetings (MMM)

Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, Dartmouth

Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]

$20

Weekly Mindfulness Meditation Drop-In

Breathe Mindfulness Centre 107-24 Harbourside Drive, Wolfville

An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location.  The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […]