Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION
Breathe Mindfulness Centre - Dartmouth Location 45 Alderney Drive, Suite 1050A, DartmouthAn 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness-based program designed by Jon Kabat-Zinn, clinically proven to help people cope with chronic pain, physical and mental illnesses, and the stress of daily life. In this 8-week […]
$675