Click on the titles listed below for the free content.
Guided Mindfulness Exercises
Guided Meditations by Tara Brach
Meditation for Beginners – Featuring Dan Harris and Sharon Salzberg
Self-Compassion Guided Meditations and Exercises by Dr. Kristin Neff
Free downloadable Meditations for personal use by Christopher Germer, PhD
Free downloadable Meditations for Mindfulness and Self-Compassion Guided Meditations by Jacqueline Milner
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