Sustain your mindfulness practice and support your wellbeing with the following resources.
Please visit the following link for the latest information on OMG’s offered by ACC:
http://contemplativecentre.ca/what-we-do/programs/open-mindfulness-groups/
Halifax Shambhala Centre – 1084 Tower Road
http://halifax.shambhala.org/programs
Home to more than 3,700,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
Smiling Mind is free and a unique tool developed by psychologists and educators to help bring balance to your life.
The Self-Compassion App, an easy to use, supportive tool for developing self-compassion that fits right in your pocket, whenever you need it. It has over 70 exercises and practices, and 28 guided sessions that are free and is available in Android and iOS stores.
NOTE: The above apps are offerings from other vendors. Breathe Mindfulness Centre takes no responsibility for the effectiveness or compatibility of these suggestions with your mobile device.