welcome to breathe mindfulness centre

The Breathe Mindfulness Centre was founded with the intentions to:

  • Enhance emotional, mental and physical wellness through the integration of conventional psychological principles and treatment with contemplative philosophy and practices such as mindful living, mindfulness meditation, self-compassion training and yoga.
  • Empower individuals to take a proactive, preventive stance concerning their overall health and wellness.
  • Foster more engaged, meaningful, healthy and compassionate relationships one has with themselves, with others and with society overall.


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Upcoming Events at Breathe Mindfulness Centre

  • Yogi Kids is more than just learning Yoga poses. Yogi Kids is a holistic approach to nurturing confident kids,… MORE

  • These 1 ½ hour long workshops teach teens simple yet effective mindfulness practices.  MORE

  • “Only when we are responsive to the moment instead of driven by our agenda can we meet our children where they need to be met. When we connect effectively, there’s no drama. We deal with issues for what they are. This maintains the connection that’s the foundation of a child’s healthy development.”  Dr. Shefali Tsabary…MORE

  • MINDFULNESS FOR TEENS The ‘Mindfulness-Based Stress Reduction for Teens’ Program will teach teens (13-16 years of age) simple yet effective mindfulness practices. MORE

  • RETREATS Half-day and full-day silent retreats are periodically offered to facilitate the deepening of one’s practice in mindfulness and/or self-compassion. MORE

  • MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) A 9 week program for coping with anxiety, depression and emotional distress. MORE

  • MINDFUL SELF-COMPASSION An 8 week program in developing a caring relationship with yourself by learning how to be with difficult emotions and moments in your life with kindness, care and understanding. MORE

  • INTRODUCTION TO MINDFULNESS – 2 Hour Workshop A great way to get a good sense of what mindfulness has to offer is to experience it. MORE

  • INTRODUCTION TO MINDFUL SELF-COMPASSION  - 2 Hour Workshop This two hour workshop offers an opportunity to learn about and experience the practice of self-compassion and its benefit on well-being, especially when one is suffering. MORE

  • MINDFULNESS MEDITATION DROP-IN GROUP A weekly invitation to step out of the pace of your day, to sit, take a breath and practice mindfulness together. MORE

  • FINDING MINDFULNESS WITHIN THE CHAOS OF PARENTING “It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.” – Deepak Chopra MORE

  • INDIVIDUAL COUNSELLING/SESSIONS Private individual MBCT and MSC sessions are available as is conventional psychological counselling for those facing a variety of personal and life challenges. MORE

  • YOGI KIDS
  • MINDFULNESS FOR TEENS Workshop
  • From Chaos to Consciousness - Becoming a Mindful Parent
  • MINDFULNESS FOR TEENS
  • RETREATS
  • MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)
  • MINDFUL SELF-COMPASSION
  • INTRODUCTION TO MINDFULNESS – 2 Hour Workshop
  • INTRODUCTION TO MINDFUL SELF-COMPASSION  - 2 Hour Workshop
  • MINDFULNESS MEDITATION DROP-IN GROUP
  • FINDING MINDFULNESS WITHIN THE CHAOS OF PARENTING
  • INDIVIDUAL COUNSELLING/SESSIONS