A 4-week program focused on cultivating a calmer, more fulfilling life.
In this program, participants will meet as a group for 2 hours once a week for 4 weeks. Each week, guidance, exercises, and tools will be offered to address one of the 4 dimensions of wellness: Body, Mind, Emotions and Spirit. Mindfulness principles and practices will be a consistent theme throughout the program given the increasing scientific support of its helpfulness in working skillfully with stress and other difficult emotions. Home practice will be encouraged, and resources provided to support your well-being after the program has ended. The intention of this program is to teach you how to care for yourself fully, build resilience and increase calm and happiness in your life.
This program is open to anyone who would like to learn ways to reduce stress, increase resilience and enhance joy in their lives as well as experience some of the practices of mindfulness. Meditation experience is not required, all are welcome!
Fee: $225 (HST and materials included)*
* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered.
To make our therapeutic groups more accessible to everyone, payment plans are available for those who require them.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered.