Come experience the restorative and rejuvenating benefits of a silent meditation retreat in the beautiful Annapolis Valley. This half-day silent retreat is intended to deepen one’s practice of mindfulness as well as offer an introduction to a silent retreat experience and mindfulness practices.
Led by Jacqueline Milner, an experienced and accredited mindfulness teacher, participants will be invited to engage in a variety of mindfulness-based practices, both movement and still, in the context of approximately 4 uninterrupted hours of silence. A nutrition break will be scheduled around mid-way of the retreat where light refreshments will be offered (vegan and gluten free options will be available). There will be an opportunity to reflect upon and share your experience with the facilitator and fellow participants at the end if desired.
This half-day, accessible silent retreat is open to anyone who is curious about mindfulness and/or a silent retreat experience or who has an ongoing practice and would like to bask in a more immersive experience with others.
Although no previous meditation experience is required, please be aware that during this retreat, there will be extended periods of silence and practices will be longer in duration to facilitate immersion and deepening of one’s experience.
Please note exchanges only are available up to 5 DAYS prior to start of the workshop. Refunds are not available.
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Space is limited. Pre-registration is required.