Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep affects both our mental and physical health. It is the foundation on which we have the energy to engage in other healthy thoughts and behaviours and show up fully in our lives. Good sleep promotes productivity, efficiency, mental clarity, and overall contentment. Getting too little makes us vulnerable to experiencing more stress, illness, and poor mental health. Improve your sleep, reserve your spot today!
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Space is limited. Pre-registration is required.