Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep affects both our mental and physical health. It is the foundation on which we have the energy to engage in other healthy thoughts and behaviours and show up fully in our lives. Good sleep promotes productivity, efficiency, mental clarity, and overall contentment. Getting too little makes us vulnerable to experiencing more stress, illness, and poor mental health.
This workshop will include an optional 20 minute Yoga Nidra, a guided meditation to promote a state of deep relaxation for the body and mind.
Fee: Pay What You Can! All proceeds will be donated to L’Arche Homefires, a non-profit organization serving people with disabilities and promoting community. Any donations will be collected on site.
Registration is required as space is limited. Reserve your spot today buy clicking “Tickets” below. Any donations are greatly appreciated and will be collected on site.
If you have difficulty registering online or need assistance, contact admin@breathemindfulness.com or call 902-499-0089.