Join our transformative two-hour ONLINE workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting enough good quality sleep is essential for overall well-being. Sleep affects both our mental and physical health. It is the foundation on which we have the energy to engage in other healthy thoughts and behaviours and show up fully in our lives. Good sleep promotes productivity, efficiency, mental clarity, and overall contentment. Getting too little makes us vulnerable to experiencing more stress, illness, and poor mental health.
This program will be offered live via the ZOOM PLATFORM and requires high-speed Internet access. It is your responsibility to ensure that you have adequate equipment and internet connection. Once registration is confirmed, further instructions will be sent to connect with the Zoom platform.
THIS WORKSHOP WILL BE RECORDED AND MADE AVAILABLE TO ALL REGISTERED PARTICIPANTS TO WATCH OR REVIEW AT THEIR OWN PACE FOR UP TO 30 DAYS!
Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.
Space is limited. Pre-registration is required.