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Mindfulness-Based Stress Reduction (MBSR) – 8-Week Program DARTMOUTH LOCATION

October 2 @ 2:00 pm - November 20 @ 4:30 pm


Develop the capacity for greater calm and learn practical skills in managing stress and building resilience in this 8-week program for enhanced coping.

 

Thursdays, 2:00pm – 4:30pm from October 2nd – November 20th, 2025. Includes a full day mindfulness silent retreat on November 8th.

Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services

Experience the original Mindfulness-Based Stress Reduction (MBSR) program designed by Jon Kabat-Zinn, clinically proven to help with managing chronic pain, physical and mental illness, and the stress of daily life. In this program, you will learn a combination of mindfulness, cognitive behavioural, and self-regulation skills to cultivate a relationship with your body and mind that will help you decrease reactivity and live with more self awareness, balance, and choice.

What to expect

Week 1: Orientation + Session 1

An overview of the program and an introduction to mindfulness practice will be provided.  Before this session, a mandatory phone interview (10-15 minutes) for those new to the Centre or Facilitator will be arranged to review eligibility and ensure the program will be beneficial for you. The duration of this first session is approximately 3 hours with participation being mandatory for continued participation in the program.

Week 2-8: Sessions 2-8

Participants will meet as a group with a facilitator(s) once a week for 7 more weeks. Each session is approximately 2.5 hours long and is organized around a theme that is explored through short talks, experiential exercises, group inquiry and mindfulness meditation practices. Digital materials to reinforce session themes and support home practice are provided. Commitment to attendance and home practice is an essential component for participation in and effectiveness of the program. 

Day of Silent Retreat

In addition to these sessions, there will be one full-day mindfulness silent retreat held on November 8th, 2025, between weeks 5 and 7. Although this is not mandatory, it is highly recommended to attend.

Fee: $675 (HST and materials included)

Is this program for me?

Who Should Attend: This program is designed for anyone interested in learning strategies designed to help manage stress and promote long-term wellness. It is also intended for professionals interested in integrating mindfulness-based principles and techniques into their work or as the first step in pursuing MBSR teacher training. Meditation experience not required.

* Most private health insurance covers the cost of this program. Please contact your insurance provider to determine whether therapeutic group sessions (in-person or online) offered by a Registered Psychologist are covered.

To make our therapeutic groups more accessible to everyone, payment plans are available for those who require them.

Completed registrations indicate understanding and acceptance of our Payment, Cancellation and Refund Policy.

CLICK HERE for our FAQ

Enrolment is limited. Pre-registration is required as are enough enrolments for the program to run.

REGISTER HERE

Details

Start:
October 2 @ 2:00 pm
End:
November 20 @ 4:30 pm
Website:
https://jmcpsychology.janeapp.com/#/mindfulness-based-programs-classes

Organizers

Breathe Mindfulness Centre
Dartmouth Psychological Services

Venue

Breathe Mindfulness Centre – Dartmouth Location
45 Alderney Drive, Suite 1050A
Dartmouth, Nova Scotia B2Y 2N6 Canada
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Phone
902-499-0089
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