Breathe Mindfulness Centre - Dartmouth Location
45 Alderney Drive, Suite 1050A, Dartmouth
Deepen and maintain your mindfulness practice with these monthly group sessions. Facilitated by: Andrea Ennis, Clinical Psychologist and MBSR Teacher Keep your practice going and be supported by others by committing to these monthly 90-minute group sessions for graduates of Mindfulness-Based Programs (including MBSR, MBCT, and MSC). What to expect Keeping up with a regular mindfulness practice after course completion can […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville
An opportunity to maintain a consistent practice while practicing with others in a serene and inclusive space. Facilitated by: Tom Wigan, MBSR Trained Teacher We are offering weekly 45-minute meditation drop-in sessions Tuesday evenings at the Wolfville location. The sessions will include a variety of 20–30-minute movement or still meditations with an optional 10-15 minute practice discussion following. Is this […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville
Yoga is not about touching your toes. It is what you learn on the way down. – Jigar Gor With Jacqueline Milner, Clinical Psychologist, Certified Mindfulness Teacher and RY200 Trauma-Informed Yoga Teacher Discover the transformative power of yoga in our 6-week beginner series designed to help you gently ease into a mindful practice. Whether you're new to yoga or looking […]
