Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Facilitated by: Jacqueline Milner, Clinical Psychologist and Certified Mindfulness Teacher Say goodbye to restless nights and hello to rejuvenated mornings! Join our transformative two-hour workshop designed to help you unlock the secrets to better sleep. Led by psychologist and wellness expert, Jacqueline Milner, you will learn practical strategies and techniques to overcome insomnia, reduce stress, and achieve restorative sleep. Getting […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
An 8-week program for coping with anxiety, depression, and emotional distress. In this program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher The MBCT program will teach you specific techniques aimed at […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Come rest and nourish your mind, body and spirit with a silent mindful self-compassion meditation retreat in recognition of International Self-Compassion Day. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher This half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. There’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. Gentle […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Join us in Wolfville every Tuesday evening, 6:30-7:30PM, from August 5th - September 9th, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana), all facilitated by Kirk Johnson, a Trauma-Aware […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday, August 24, 3:00pm - 4:30pm Give your nervous system a hug! You are invited to be soothed by breath and healing tones. To deeply relax and gently let go of layers of tension and stress. Shift your brain and body to a sense of peace and feel renewed. Pamela has been studying various alternative healing practices her whole life […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
September 16 - October 28, Every Tuesday 6:30pm – 7:30pm Journey through the seven chakras in this weekly yoga series with Kirk. Each class blends breath, movement, and intention to awaken a specific energy center, supporting balance, resilience, and inner connection. All levels welcome. Facilitated By: Kirk Johnson of Mend and Move Yoga Join Kirk for a transformative 7-week Chakra […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Thursdays, 9:30AM - 12:30PM Beginning September 18, 2025. Includes a half-day silent retreat, October 18. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being when […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday, September 21, 3:00pm - 4:30pm Come experience Somatic Breathwork, be renewed and help the homeless and vulnerable individuals. By donation, proceeds to Open Arms in Kentville. Wondering what Breathwork is about? Is your body holding stress and tension? This gentle session is designed to reconnect with yourself. Through guided, intentional breathing, you will calm your nervous system, release tension, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday October 5th, 2025 3:00pm - 4:30pm Curious about breathwork and how it will benefit you? Release stress and tension Better sleep Become more resilient Nervous system regulation Inner peace This offering is a fundraiser for Open Arms Shelter in Kentville, and donations are welcome* *Suggested Donation: $35 To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday October 19th, 2025 3:00pm - 4:30pm Come let the healing tones juice up all your cells, while deeply relaxing you. Release tension and be restored. To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To our valued clients: Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals […]
Restore. Rebalance. Reconnect. Date/Time: October 24-26, 2025 Location: Digby Pines Resort & Spa, 103 Shore Road, Digby Nova Scotia Facilitated by: Jacqueline Milner Create space to reconnect with yourself, awaken your senses, embrace creativity, and rest fully in the present at this rejuvenating wellness retreat at Digby Pines. Guided by Jacqueline Milner, Certified Mindfulness Teacher and Wellness Expert, you will […]
