Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Wednesday October 15th - November 5th 2025, 6:30pm - 7:30pm Grounded body, calm heart. What to expect: Week 1: Finding Safety in the Body Week 2: Breath as Emotional Anchor Week 3: Releasing Tension Through Movement and Breath Week 4: Self-Compassion and the Breath Investment: - $80 for four week series or $22 per session To learn more or book: […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
November 4th, 2025 6:30pm - 7:30pm Facilitated By: Kirk Johnson of Mend and Move Yoga With Remembrance Day approaching, we want to give back to those who’ve served and supported our communities, especially during this time of remembrance when many different emotions can surface. This yoga class is free for veterans, military members, RCMP, and first responders. As a veteran […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Friday November 7th, 2025 7:00pm - 8:30pm No experience necessary; come learn how to harness your breath for health and vitality: Destress Better sleep Stronger immune system Lessen inflammation Calm nervous system This offering is a fundraiser for Open Arms Shelter in Kentville, and donations are welcome* *Suggested Donation: $35 To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Wednesday November 12th - December 10th 2025, 7:00pm - 8:00pm Each class is a stand alone session, so feel free to join for one session or all of them! Reasons to Breathe Intentionally: Week 1: Breathe for Sleep - restful nights Week 2: Breathe for Energy - awakens vital energy Week 3: Breathe for Pain and Aches - easing the […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday November 23rd, 2025 3:00pm - 4:30pm Come let the healing tones juice up all your cells, while deeply relaxing you. Release tension and be restored. Come surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between wakefulness and sleep while holding conscious awareness. […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday December 14th, 2025 3:00pm - 4:30pm Come be softly held and nourished by the blended healing sounds. Bringing you to harmony and ease with the winter season. Release tension and be restored. Come surrender to the mat and be led with Yoga nidra a gently guided deep relaxation technique that will hold you in that fully restorative space between […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
This event is now full. Please join our waitlist to be notified if a space opens. December 17th 2025 7:00pm - 8:00pm Facilitated by: Jacqueline Milner, Psychologist & Trauma-Informed Mindfulness/Yoga Teacher Join us for an evening session of gentle stillness, soft candlelight, and a nourishing Loving-Kindness Yoga Nidra practice.Together, we’ll embody the spirit of the season by cultivating peace, warmth, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
January 10, 2026, 9:30 am – 4:30 pm Come rest and explore how mindfulness can strengthen your resilience and soothe the effects of stress throughout the body and mind. This retreat will guide you in establishing a sustainable, consistent practice and integrating the transformative benefits of mindfulness into your life right away. Covered by most private insurance. Facilitated by: Jacqueline […]
