Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
An 8-week program for coping with anxiety, depression, and emotional distress. In this program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher The MBCT program will teach you specific techniques aimed at […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Come rest and nourish your mind, body and spirit with a silent mindful self-compassion meditation retreat in recognition of International Self-Compassion Day. Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher This half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years. There’s a quiet kind of magic that happens when sound and breath come together. Ancient wisdom backed by science. Gentle […]
