Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Join us in Wolfville every Tuesday evening, 6:30-7:30PM, from August 5th - September 9th, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana), all facilitated by Kirk Johnson, a Trauma-Aware […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
September 16 - October 28, Every Tuesday 6:30pm – 7:30pm Journey through the seven chakras in this weekly yoga series with Kirk. Each class blends breath, movement, and intention to awaken a specific energy center, supporting balance, resilience, and inner connection. All levels welcome. Facilitated By: Kirk Johnson of Mend and Move Yoga Join Kirk for a transformative 7-week Chakra […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Thursdays, 9:30AM - 12:30PM Beginning September 18, 2025. Includes a half-day silent retreat, October 18. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being when […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday, September 21, 3:00pm - 4:30pm Come experience Somatic Breathwork, be renewed and help the homeless and vulnerable individuals. By donation, proceeds to Open Arms in Kentville. Wondering what Breathwork is about? Is your body holding stress and tension? This gentle session is designed to reconnect with yourself. Through guided, intentional breathing, you will calm your nervous system, release tension, […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday October 5th, 2025 3:00pm - 4:30pm Curious about breathwork and how it will benefit you? Release stress and tension Better sleep Become more resilient Nervous system regulation Inner peace This offering is a fundraiser for Open Arms Shelter in Kentville, and donations are welcome* *Suggested Donation: $35 To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Wednesday October 15th - November 5th 2025, 6:30pm - 7:30pm Grounded body, calm heart. What to expect: Week 1: Finding Safety in the Body Week 2: Breath as Emotional Anchor Week 3: Releasing Tension Through Movement and Breath Week 4: Self-Compassion and the Breath Investment: - $80 for four week series or $22 per session To learn more or book: […]
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Sunday October 19th, 2025 3:00pm - 4:30pm Come let the healing tones juice up all your cells, while deeply relaxing you. Release tension and be restored. To learn more or book: email: blessyourpath@gmail.com call: 902-292-3433 visit: blessyourpath.com *To our valued clients: Please note that workshops and events at Breathe Mindfulness Centre may be facilitated by licensed mental health professionals […]
Restore. Rebalance. Reconnect. Date/Time: October 24-26, 2025 Location: Digby Pines Resort & Spa, 103 Shore Road, Digby Nova Scotia Facilitated by: Jacqueline Milner Create space to reconnect with yourself, awaken your senses, embrace creativity, and rest fully in the present at this rejuvenating wellness retreat at Digby Pines. Guided by Jacqueline Milner, Certified Mindfulness Teacher and Wellness Expert, you will […]
