Mindful Self-Compassion (MSC) 8-Week In-Person Group Program – Wolfville, NS
Featured
Breathe Mindfulness Centre
107-24 Harbourside Drive, Wolfville, Nova Scotia, Canada
Thursdays, 6:00PM - 9:00PM Beginning October 20, 2026. Includes a half-day silent retreat, Saturday, November 28. An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life with kindness, care and understanding and develop resources to safeguard your own well-being […]