Thursdays, 2:30pm - 5:00pm from March 26th - May 14th, 2026. Includes a full day mindfulness silent retreat on May 2nd. An 8-week program to help you manage stress and promote long-term wellness. Facilitated by: Andrea Ennis (she/her), Registered Psychologist & MBSR Teacher, Dartmouth Psychological Services Experience the MBSR program developed by Jon Kabat-Zinn, clinically proven to help people manage […]
A Weekend of Deep Rest and Renewal May 8th - 10th, 2026 Hosted at The Quarterdeck Resort Beachside Villas & Grill in Summerville Centre, NS Facilitated by Jacqueline Milner, Psychologist and Director, Breathe Mindfulness Centre You are the anchor. But even the anchor needs the shore. For mothers, caregivers, leaders, and women navigating the transformative tides of midlife, this is […]
A quiet morning to reset, restore, and return to yourself. Held in Wolfville, Nova Scotia Facilitated by: Jacqueline Milner, Registered Psychologist/Advanced Certified Mindfulness and MBCT Teacher, Trauma-Informed Yoga Instructor This semi-silent morning retreat offers a space to step out of the pace of daily life and into a few hours of quiet, guided restoration. Through gentle meditation, mindful movement, breathwork, […]